Had such an awesome time coaching. Bridal fitness program has to have a pre-dominantly muscle toning/building exercises due to the special day. Every workout program is designed on the goal of the individual. These are some sample exercises we use but with the approach of FEELING & CONTRACTING the right muscles in order to change the shape of the body to fit the dress type. Full video on the YouTube url- https://youtu.be/HLvm64e0MPo #fatlossworkout #brides #bridalfitness #bridalworkout #bridaltraining #workoutforbrides #personaltrainer #personaltrainerjerseycity #personaltrainertribeca #workoutmotivation #toning #trainforlife #squats #backday #upperbodyworkout #theknot @theknot @thebridaltheory (at Jersey City, New Jersey) https://www.instagram.com/p/BraBv8SFo5P/?utm_source=ig_tumblr_share&igshid=6h3p57w7t91n
