#strongchicks

Although I miss competing in Powerlifting and the strength I used to have, I am happy now that I can run or walk 10 km without feeling tired out of breath and sweating heavily. I do plan to compete again in weightlifting at some stage. #strength #strengthtraining #strongwomen #strongchicks #girlswhopowerlift #girlswithmuscle #girlswholift #weightlifting #powerlifting #fit #fitspo #walking #walks #lovewalking #loverunning #mentalstrength #competitions #womeninsport (at Bray to Greystones Costal Trail)

Sharing an old memory from 2013 when I did my Olympic weightlifting workshop. I really enjoyed it and learned a lot from it. I would love to do another similar workshop in the future. It helped me lift with a better tecnic afterwards #olympics #lifting #olympiclifting #bodybuilding #powerlifting #girlswhopowerlift #girlswholift #strongwomen #chickswholift #strongchicks #girlswithmuscle #workshop #webinar #seminar #tecnic

The should pump is unreaaaaal today. I was a motherfucking beast at the gym today. Lets see if I can keep up this energy for a night run.

I’m signing up for my first powerlifting competition in September. Any advice on how to train? Keep motivated? Not get hurt?

#Repost @weightlossenthusiasts @download.ins --- 😂🔥 Tag a friend who’d love this!⠀ Follow 👉@fitgirlspowers⠀ ⠀ DM for credit⠀ 5 #muscle #strongchicks #strong #inshape #getfitwithme #fitnesslife #getfit #getmoving #trainingday #workingonmyfitness #instafitness #soretodaystrongtomorrow #fitspo #workout #shredded #gettingstrong #progress #trainstation #strongmom #instafit #feelingstrong #strongisnotasize #strengthtraining #sweattherapy #gymmotivation #weightloss.usa1 (at NewYork. America) https://www.instagram.com/p/CE13NefDyYE/?igshid=1odv4v88h72bz

#fitforfitmas #iknowididthree #thatwaynoonecandoubtit #fitness #fitchallenge #isanyoneelsedoingthis #justdoit #fitmom #healthyliving #strongchicks #keepsmesane #veganmuscle #ootd #anythingyoucandoicandobetter #inheels #chanukahchallenge #wheremyjewsat #veganaf #vegansofig #fitdowntown #pullups #WayTrillzWay

At the moment I have changed from a push/pull routine which was working great for a while, especially as I had so little time with work. However, I have gone back to a split - focusing on one muscle group per day of the week. Today is shoulder day, and one of my favorites. Always remember to warm up and focus carefully on your technique so you don’t end up with a rotator cuff injury or otherwise. Though, remember that when it comes to building shoulders it’s all about angles and what feels right for you. For instance, some like doing a shoulder press with palms facing forward in the traditional way, while others prefer a neutral grip with palms facing inward. Also keep in mind that it’s the higher reps that build muscle if you’re looking for hypertrophy.