#brbabes

Looking at trail runs tomorrow #BRbabes!!🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️💨 #crushit ☀️🌱 https://www.instagram.com/p/B0XHshBH-Kg/?igshid=cccg7gacr4h6

BodyWeight🔥🔥 —> Did this one to flush it all out! WARNING - Do not let the idea of BodyWeight fool you!! This was a great burn and kept the HR right up there!!! I think I was still feeling it from last week so did feel this one a lil more than I would normally, BUT it did not stop me! BodyRockers do not quit! @bodyrocktv_lisamarie @bodyrocktvseanlight @bodyrockofficial @sweatflix_bodyrock.tv #sweatflix #bodyrock #bodyrocktv #bodyrockerforlife #brbabes #fitforlife #workoutathome #fitnessfreak #cardio #hiit @cmel27202205 https://www.instagram.com/p/BoY_FlNhZ7o/?utm_source=ig_tumblr_share&igshid=s2puytrjqsgc

Old Style, New Badass Weights 🔥 —> #HIITMAX Live #211 - RTC Cardio Strength. Ah bringing back the old school! This was super cool and went by super fast!! So much sweat and strength incorporated and the bod was def pushed as always!! Another amazing week had by all BodyRockers!! 🔥🔥❤️❤️💦💦 We’re so blessed with the best trainers (and friends) ever!! Lisa, thank you so much beautiful for everything you do!!! Much love gorgeous 💕💕 @bodyrocktv_lisamarie @bodyrocktvseanlight @bodyrockofficial @sweatflix_bodyrock.tv #sweatflix #bodyrock #brbabes #hiit #strength #circuittraining #workoutathome #fitness #fitforlife @cmel27202205 https://www.instagram.com/p/BnbJxdvBk0F/?utm_source=ig_tumblr_share&igshid=t7tg5l9v3cvl

We are more than a workout, we are a TEAM !! ❤️ You got me, I’ve got you —> HMR#76 - Compound FullBody Strength. This was exactly what I needed!! After having an absolute nightmare of the last 48hrs, this workout helped rid my mind of all the crap and let me just zone out and feel the burn 🔥🔥 Was sweating everywhere & loved it! I said to Lisa, being a BodyRocker isn’t just about being pushed physically and doing workouts! It really does prepare you for mental challenges too! And having some amazing family I have been able to choose, that I know will always be there for me, also make BR a community to cherish & treasure!! @bodyrocktv_lisamarie @bodyrocktvseanlight @sweatflix_bodyrock.tv @bodyrockofficial #sweatflix #bodyrock #brbabes #brsistas #hiit #strength #workoutathome @cmel27202205

Yass girl 🔥💦 —> @cmel27202205 HML#195 - Rep it Out And boy did we rep it out!! 🔥🔥💦💦 I am so competitive with myself & so these type of workouts are amazing! I was super fatigued by the end!! I pushed as hard as I could and even let out the ol’ f bomb a few times!! That tells me it was intense! Lol Awesome workout Lis! Thank you so much!! @bodyrocktv_lisamarie @bodyrocktvseanlight @bodyrockofficial @sweatflix_bodyrock.tv #sweatflix #bodyrock #hiit #strength #fitness #brbabes #workoutathome #fridayfunday

We do all the things !!! —> Part 2/2 - Oh them holds and pulses!!! Took my back and bi’s to whole other level! Keep in mind these clips are sped up!! Thank you Lisa for an epic workout!! Sweatflix.com - try it free for 30 days!! @bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight #sweatflix #bodyrock #bodyrocktv #brbabes #hiit #workoutathome #fitforlife #strongoverskinny #fitnessmotivation @cmel27202205

- HIITMax Live #118 - 3 rounds - trying to better or at least match my score each round. Tough was an understatement! I am crap at that ab move! I had to take my vest off for that move on the last round. I was done!! Hence my face at the end!! I really do love everything you bring us Lisa!! You just know how to push us to our max!! @bodyrocktv_lisamarie @bodyrockofficial @bodyrocktvseanlight #sweatflix #bodyrock #bodyrocktv #brbabes #hiit #workoutathome #strongoverskinny #lovetobefit #sweat #chasinggoals #ihavethebesttrainers Repost from @cmel27202205

When was the last time your workout made you feel this happy? Try SweatFlix.com and feel this good about fitness every single day. • #Repost @cmel27202205 ・・・ Holy freakin moly!!! Lisa's epic 8x8 workout sent me a lil on a crazy high at the end - see video!!! Lol What an amazing workout!!! Was a little scared at the start, but I did it!! 💦💦💪🏼💪🏼Yeh man!!! @bodyrocktv_lisamarie as always!! I take my hat off to you!!! #brbabes #bodyrockerforlife #brfitfam #fitforlife #fitmum #sweatflix #lovethislifestyle