#chasinggoals

Follow for more… A little matra for us all to live by this year. @theprinciplejournal @alexmcn.10 #makeyourselfproud #pride #chasinggoals #motivationalquotes #motivationalposts https://www.instagram.com/p/CoK9HPoMee3/?igshid=NGJjMDIxMWI=

Play the long game. Your future self will be grateful. @theprinciplejournal @alexmcn.10 #longgame #longgamethinking #goals #chasinggoals #progressionnotperfection #growthmindset #growthquotes https://www.instagram.com/p/CnfHP4Gs-_a/?igshid=NGJjMDIxMWI=

💪🏻 𝑰’𝑴 𝑵𝑶𝑾 𝑳𝑶𝑶𝑲𝑰𝑵𝑮 𝑭𝑶𝑹 𝑱𝑼𝑺𝑻 𝑻𝑾𝑶 𝑴𝑶𝑹𝑬 𝑫𝑹𝑰𝑽𝑬𝑵, 𝑪𝑶𝑴𝑴𝑰𝑻𝑻𝑬𝑫 𝑾𝑶𝑴𝑬𝑵 𝑾𝑯𝑶 𝑾𝑨𝑵𝑻 𝑻𝑶 𝑻𝑹𝑨𝑵𝑺𝑭𝑶𝑹𝑴 𝑻𝑯𝑬𝑰𝑹 𝑩𝑶𝑫𝒀, 𝑴𝑰𝑵𝑫 𝑨𝑵𝑫 𝑳𝑰𝑭𝑬𝑺𝑻𝒀𝑳𝑬 𝑻𝑯𝑰𝑺 𝒀𝑬𝑨𝑹 💪🏻 I'm ready, are you? After helping my team of driven and committed girls to navigate the busy Christmas & New Year period, I'm ready to help even more of you to step into your happiest, healthiest, strongest selves this year. So if you're looking to; ✔️ Lose weight ✔️ Feel stronger ✔️ Gain confidence ✔️ Fuel your body for success ✔️ Be kept accountable ✔️ Improve your mindset Then take this as your sign to invest in yourself this January, and ditch the fads and quick fixes for good! I have space for 2 more, amazing and committed women to join the EH.Fit team 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪, get out of their comfort zone and get results. On average my clients lose a stone in the first 12-weeks and you can too. I will provide you with a training, nutrition and lifestyle game plan and work alongside you on a 1-1 basis to implement it, refine it and make sure it works for you • My aim is to educate you and guide you to get the results you've always wanted, not just over the next 12-weeks, but for the rest of your life. Don't put off until tomorrow, what you could do today. Drop me a quick DM saying I'M IN and I'll do the rest. #personaltraining #fitnesscoach #fitnessprogram #chasinggoals #fitnessmotivation #setgoalsnotlimits #goalgetters #personaltrainerlife #fitcommunity #fittips #fitnesslifestyle #findyourstrong #gymsharkspotted #activewearaddict #activewearforwomen #activeliving #activewearfashion #discoverunder2k #wellnesscoach #fitnessadvice #onlinecoach #onlinecoaching #stronggirlsclub #workoutgoals #fitnesstrainer #loseweightfeelgreat #newyear #goals #january #sundayworkout https://www.instagram.com/p/CZWUvH3oy3G/?utm_medium=tumblr

Looking back, I don’t even recognise the girl on the left anymore. The girl on the left was obsessed with losing weight, having a bikini bridge and a thigh gap • Her lunches HAD to be syn free (because that’s what all the girls in the office did) and she would have a Friday breakfast binge every single week • She tried every diet ‘pill’ that promised to speed up her metabolism, masked her hunger pangs with energy drinks and skipped meals to bank calories for the weekend. That was a decade ago and it took a long time to undo all those years of damage that I did - not only to my physical state, but my mental state too. These days I no longer focus on what I need less of, but what I need more of … moving more instead of weighing less and filling my mind with knowledge as opposed to removing vital nutrients from my diet! Realising I wasn’t broken, just missguided was the moment I started to glow again. Healthy looks different on every body • Are you ready to find out what healthy looks and feels like for you? Comment YES below and let’s get started! #makeachange #fitnesscoach #fitnessprogram #chasinggoals #fitnessmotivation #setgoalsnotlimits #goalgetters #personaltrainerlife #fitcommunity #fittips #fitnesslifestyle #findyourstrong #activeliving #discoverunder2k #workoutgoals #wellnesscoach #onlinecoach #fitnessadvice #onlinecoaching #fitnesstrainer #loseweightfeelgreat #transformation #transformationtuesday #fitnesstransformation #weightlosstransformation #fatlosstransformation #beforeandafter #2012vs2022 #bodyrecomp #bodybuilding (at West Yorkshire) https://www.instagram.com/emmaharrison.fit/p/CZLu3zmIKS2/?utm_medium=tumblr

January has been EPIC and we still have 7-days to go! So far this year I’ve racked up almost 26-miles towards my run target, spent a week in the cutest cottage in Northumberland, worn my hiking boots for about half the month and got my own fitness back on track after a busy December. And my clients are smashing it too… 📉 they’re all dropping the lbs they’ve committed to! 📈 they’re moving more … running, swimming, cycling, walking! 🍛 they’re eating the foods they love and incorporating new meals into their diets every week! 🏋🏻‍♀️ they’re hitting PBs and challenging themselves every session! Seeing my team achieve exactly what they set out to do, day-in-day out is what drives me to work harder • So that I can help even more people to step into the happiest, healthiest, strongest versions of themselves. 7-days left of chapter one - what are you going to do to take action on your goals? 👟 Wearing @ryderwear Staples in Snow Grey #personaltraining #fitnesscoach #fitnessprogram #chasinggoals #fitnessmotivation #setgoalsnotlimits #goalgetters #personaltrainerlife #fitcommunity #fittips #fitnesslifestyle #findyourstrong #teamryderwear #activewearaddict #activewearforwomen #activeliving #activewearfashion #discoverunder2k #wellnesscoach #fitnessadvice #onlinecoach #onlinecoaching #stronggirlsclub #workoutgoals #fitnesstrainer #loseweightfeelgreat #newyear #goals #january #puregym (at ᴊᴀɴᴜᴀʀʏ) https://www.instagram.com/p/CZGmr5PoOmS/?utm_medium=tumblr

This maybe an unpopular opinion … … but you can have goals to look or live a certain way and not be doing it from a place of hate for your body. Going to the gym isn’t bowing to a societal pressure to look a certain way. Tracking your meals so that you make sure you fuel your body correctly is not disordered eating. Not a single person I work with has said they’re “driven” by the emotional dislike for their body. They’re driven by wanting to improve their physical health. They’re driven by wanting to feel more comfortable in their clothes. They’re driven by wanting to feel more confident in their performance in other areas of their lives. The body positive movement started out as just that, a positive movement • And whilst there are still many out there that use it to push for constructive change in the society for representation, there are more that use it to shame those that want / need to enforce some change in their lives. I agree that there needs to be representation. I agree that no one needs to change who they are to fit a mould. But I believe that everyone has a choice and if they want to make some some changes to their lifestyle, whatever their reason, they should. If you’re looking to make some positive changes to your lifestyle this day, DM me 𝗟𝗜𝗙𝗘 to see how I can help you. No fads. No restrictions. #personaltraining #fitnesscoach #fitnessprogram #growthmindset #chasinggoals #fitnessmotivation #mindovermatter #setgoalsnotlimits #goalgetters #personaltrainerlife #fitcommunity #fittips #fitnesslifestyle #findyourstrong #myselflovestyle #wellnesscoach #workoutgoals #strengthtraining #readysweatglow #gymshark66 #fitnessadvice #biggoals #workoutroutine #goalsetting #glowgrowcreate #discoverunder2k #fitnesspage #weightlossadvice #onlinecoach #onlinecoaching (at West Yorkshire) https://www.instagram.com/p/CZEMRxvIcQy/?utm_medium=tumblr

And I tell you, your mind and body will thank you for it!

Trust in yourself and be more confident!