#brandonlilly

Via @watts (🎨 by #PhilJones X #BrandonLilly )

I was told about this by @boninierik upon telling him I'd signed up for @strongandshapely_gym. This is the most interesting incline bench I've ever seen. It's contoured to take the shoulders out of the equation. Tried it tonight and I have to say, it was weird. Great workout otherwise. #unitedinstrength #igfitness #igpowerlifting #powerlifitng#powerbodybuilding #inclinebenchpress #strongandshapelygym #njpowerlifting #nj #rutherford #northjersey #newjersey #cubemethod #brandonlilly #strong #strength #nevergiveup #nevergivein #ificandoitsocanyou (at "Strong and Shapely Gym Inc.")

Awesome seminar held today with @brandonlilly3 over at @savagecitystrength. Major thanks to Shawn for putting it together. Shawn's the man and if you've yet to check out his gym you're totally missing out. I have a few videos and I'll be writing about it for the blog as soon as possible. #unitedinstrength #savagecitystrength #brandonlilly #cubemethod #njpowerlifting #strength #strong #powerlifting #powerbodybuilding #hardcoregyms #realgyms #ificandoitsocanyou #igpowerlifting #igfitness #newjersey #hillsborough #wordpressblog (at Savage City Strength)

This guy is the definition of Savage and one of my idols the one and only Brandon Lilly! I've looked up to for a few years now and even got to meet him at the LA Fit Expo! He kicks ass and is a true SAVAGE in the gym but a genuine dude in person. Follow this beast!!! @brandonlilly3 #savage #savagepowerlifting #beast #brandonlilly #powerlifting #power #uspa #uspapower

For any lifters these Brandon Lilly Q&A's are very helpful! 

Here's to some progress after this 12 week cycle!

Superset: Weighted Decline Twists

Don't blink or you'll miss it. It's from this video, http://www.youtube.com/watch?v=FK_LQtc0ALQ