DC's Top Grouo Fitness Training • Strength Training • H.I.I.T. • Specialty • Circuit Training www.bfitdc.net #bfitdc #fitdc #dcfit #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #bootcampdc #grouptraining #capitolhill #unionmarket #strengthtraining #personaltraining (at Belin Sport & Fitness)

Monday Morning Grind Strength Training: Chest Day www.bfitdc.net #bfitdc #fitdc #dcfit #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #bootcampdc #grouptraining #capitolhill #unionmarket #strengthtraining (at Belin Sport & Fitness)

I'm laughing at ya'll😁😂🤣!!! • • • • Why ya'll show up the park for wet sneakers, grass, $10 training and push ups! 😂🤣😜 ▪ ▪ ▪ ▪ We showed up to turf, barbells, hyped music, elite training and RESULTS.🤨😤😠 ¤ ¤ ¤ ¤ We showed up & showed out! We dont FUCK-AROUND-FRIDAY is the TRUTH! www.bfitdc.net #bfitdc #fitdc #dcfit #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #bootcampdc #grouptraining #capitolhill #unionmarket #strengthtraining #cancersucks #cancersurviver (at Belin Sport & Fitness)

"THERE IS NO TOMORROW" ● Love like... ● Live like... ● TRAIN LIKE... "THERE IS NO TOMORROW" www.bfitdc.net #bfitdc #fitdc #dcfit #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #bootcampdc #grouptraining #capitolhill #unionmarket #6weekchallenge #womenonly #ladiesonly #cancersucks #cancersurviver #muddyprincess (at Belin Sport & Fitness)

Women's Only Training 30 min focused cross training with #trx #trxtraining #trxworkout This is a results based training group. www.bfitdc.net #bfitdc #fitdc #dcfit #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #bootcampdc #grouptraining #capitolhill #unionmarket #strengthtraining #6weekchallenge #womenonly #ladiesonly #cancersucks #cancersurviver #muddyprincess (at Belin Sport & Fitness)

Believing in yourself is such a powerful thing! In the mortal words of Dr. Dennis Johnson, "If you believe it you can achieve it." www.bfitdc.net #bfitdc #fitdc #dcfit #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #bootcampdc #grouptraining #capitolhill #unionmarket #6weekchallenge #womenonly #ladiesonly #biggestloser (at Belin Sport & Fitness)

H.I.I.T. www.bfitdc.net #bfitdc #fitdc #dcfit #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #bootcampdc #grouptraining (at Belin Sport & Fitness)

HIIT Training Workout Formant ▪1 min 1 movement/Rest 30 sec x 3 ▪2 min 2 movements/Rest 30 sec x 3 ▪3 min 3 movements/Rest 30 sec x 3 ¤ 1 min Rest www.bfitdc.net #bfitdc #fitdc #dcfit #dctrainer #bootcamp #bootcamps #dcbootcamp #dcbootcamps #bootcampdc #grouptraining #capitolhill #unionmarket #strengthtraining #hiit (at Belin Sport & Fitness)