#booksheal

Here's the second set of Game BG's I drew~

Some days leave a little dust on your spirit. That’s when you open a book and let the words rinse your mind clean. 📖✨ Reading isn’t escape—it’s renewal. 💛

In a world overwhelmed by stress and emotional burnout, bibliotherapy offers a powerful path to healing through the written word. This blog explores how intentional reading—whether fiction, poetry, or memoir—can help heal your mind, foster empathy, and support mental wellness. Learn about the different types of bibliotherapy. Get practical tips for trying it at home. Discover how stories can transform your emotional landscape. Whether you're navigating grief, anxiety, or simply seeking clarity, this guide reveals how books can become tools for reflection, resilience, and personal growth.

🌹🌹 OH MY DEAR MEMORY. It's been several years since I suffered from "dissociative amnesia." I do daily exercises as part of memory loss therapy. So, today I challenged myself to cook ready-made pancakes, without looking at the instructions, I did this as part of a 30 day challenge for a better memory. aaaaaaand guess what. ???? OH, MY GOD! My pancakes are burnt! 🔥 🔥 🔥 It turned out that I didn't know how to cook it anymore, I didn't remember at all, as if I had never cooked it before. I should have known, that failing to cook pancakes is no big deal at all, but it has sparked panic and anxiety for DA patients like me… 😔😔 It took me a while to cool off and regain my logic. 🧘‍♀️🧘‍♀️🧘‍♀️ I know that anxiety and panic occurred not because of forgetfulness itself, but because I knew there was a problem in my memory. This is very very very annoying 😡 I won't give up, I will keep challenges myself in many ways, I will keep write to heal myself and to help others. But...yes lost memories is a shit!!! Have any of you had a similar problem? how do you deal with it? #lostmemories #memoryjournal #writetoheals #booksheal #selfhelp https://www.instagram.com/p/CJFdeJal69F/?igshid=4erk41xpdhr6

“One step at a time.” An oldie-pages out of my first altered book were some of the first pictures I took in an iphone. Here you can see what an altered page can look like, but there are a million other ways. I’m going to show all my altered books on Thursday, but I’ll be mainly talking about this one. Corey’s Words of Truth-I made up my own positive affirmations and over time they really helped to change my negative thinking. Time is the name of the game with altered books-they take much longer to make than a single blackout piece but it is super satisfying when done. Join me tomorrow at 6:30p when I will talk about my process with altered books and R2ISE . Meeting ID:963 323 661 password: 759318 #artheals #alteredbooks #booksheal #mentalhealth #mentalhealthmonth #recovery #intention #mindfulness #bpdrecovery #bpdwarrior #edwarrior #edrecovery #bipolarrecovery #bipolarwarrior #depressionrecovery #depressionwarrior #anxietyrelief #anxietysupport #anxietyrecovery #anxietywarrior #schizorecovery #schizowarrior #ocdrecovery #ocdwarrior #keepgoing #bethechange https://www.instagram.com/p/CAtJYemlEgI/?igshid=1quqjuc3y2xmh

Day 2 of self isolation to flatten the curve of Covid-19 and this book seems fitting. #reading #booksheal #thenewnormal #roshanichokshi #arushahandtheendoftime https://www.instagram.com/p/B92YwC1JuWpJuj9j84ngg8NTVfz6qE40Z9dS380/?igshid=qeq654yfirzc

This magical, soul stirring book is everything I ever needed for my imaginative magical self. Thank you @nikita_gill for putting pen to paper this magic that needs to be heard once more. What wonders, what healing, what future it holds. #mustreadbooks #mustread #booksheal #reading #fairytale #magic #fantasy #girlup #girlpower #woman #fiercefairytales #nikitagill https://www.instagram.com/p/B4RUjYylZh09ZA2YyFlTDMsuk2-L5Bo_0ik3i40/?igshid=y76we0oz4yjy

The little is some kind of magic! She pulled this book out to read tonight. Of course when my hope is fluctuating she would. This kid!!! 😍😍😍 #Hope #NacReads #BooksAreMagic #BooksHeal