#bodyactivist

I love a good dress 💕👌🎉 #bopo #bodyactivist #loveyourself #livingwithepilepsy #bodypositivity #takecareofyou #disability #disabledgirl #disabilityawareness #seizuredisorder #beautiful #beautifuldress #awerness #anxiety #hejjagärutmattad #bodypostive (på/i Hotell Havanna) https://www.instagram.com/p/B5yWjhFJCN2/?igshid=1ga288e13gqob

Do you spend hours obsessing, stressing and worrying about what you are going to eat next or what you have just eaten? Are you constantly worrying if what you are eating fits into your diet or are you are just waiting for your next meal? Most diets work, until they don't...that's the reality. If you are following a "diet" to get results, look beyond that. What happens when you get there? "Diets" don't create a healthy lifestyle. They are restrictive and often cause failure. Healthy eating should be a lifestyle change. The way we eat should be balanced, full of nutritious foods but include some indulgences. Eat healthy to feel healthier, happier and full of energy! 🌿🍍 What are you doing to live a healthier balanced lifestyle? If you need help in what you should be eating, I'm here to help. I create personalized nutrition plans that will help you feel the best version of yourself. 💛 . . #livehealthy #livefitlivehealthy #bodyactivist #bodypositive #loveyourself #wellness #wellbeing #nutrition #healthy #health #blogger https://www.instagram.com/p/Bykcu6XHhOE/?igshid=yj4a9yexyq1y

Being 'happy' is a mindset that doesn't come easily to everyone. But just like our physical health, mental health is something we can work on, and should, work on every day 💫 Yesterday I took time to think about what I'm grateful for and one of them was the positive growth of my mental health. My mental health 5 years was completely different to how it is now and I am so grateful for that! It took me the realization that I needed help if I ever wanted to be 'happy'... I've made so many changes in these 5 years, some so difficult, but I'm glad I did it. Your mental health is so important, don't allow it to negatively affect your life. Remember, it's okay to ask for help. We can't do everything on our own. 💛 . . #livehealthy #livefitlivehealthy #bodyactivist #instadaily #mentalhealth #happy #journey #loveyourself #glow (at Durban, KwaZulu-Natal) https://www.instagram.com/p/BySkiEBH_As/?igshid=9moqm9wicwj

When you look in the mirror what do you see? For me, at first glance I see flaws and imperfections 😭. Many negative thoughts run through my head like, "I wish I could change my face" or "why can't my hips be smaller and my chest bigger"...and there are so many more! Why do we do this? It's easier said than done but we need to stop comparing ourselves to others. This is your body that God gave you! 💗You can't change your face or body shape (unless you get plastic surgery). But what you can do is eat healthy, exercise, look after your skin, cut your hair, and wear the confidence you deserve. The next time you look in the mirror, tell yourself "I AM BEAUTIFUL!" and watch how watch how you will start seeing yourself as the beautiful person that you are! X . . #livehealthy #livefitlivehealthy #bodyactivist #bodypositive #loveyourself #loveyourbody #selflove #selfcare #wellness #wellbeing https://www.instagram.com/p/BxhjjhCndjL/?igshid=flwtz42dg73o

Today I enjoyed a beautiful walk amongst nature with my sister and it was just so rejuvenating! Walking or any form of exercise amongst nature is far better than being in a gym in my opinion. But sometimes you can't always exercise outside, but just 2 a week will make the difference! 🌱☀️ It's been roughly 2 years since I cancelled my gym membership and honestly I don't think I'd go back. Being able to exercise at home and taking it outdoors has really helped me to not judge myself so much. Everyone is different, but if don't do some form exercise outside, try it out. Go for a walk or even play tennis outside this weekend - you will love it! Photo by @lylesimes . . . #livehealthy #livefitlivehealthy #bodyactivist #bodypositive #fitgirl #exercise #bodylove #wellness #wellbeing #natural #nature #cleanliving #instadaily #instagood #blogger https://www.instagram.com/p/BwKB6DRF-A4/?utm_source=ig_tumblr_share&igshid=1mn7xo8rn2r8n

The body wants to be healthy, fluid, and at ease. Body Activation helps to activate the innate memory of every part of our physical structure to where it was before it began accumulating stress and blockages. #bodyactivationmfk #bodyactivist #fitness #exercise #movement #health #stressfree #workoutberlin Photo: @yinglixu Model: @tgurfein for Body Activation https://www.instagram.com/p/BqUU-4Qn52L/?utm_source=ig_tumblr_share&igshid=hrqq5035jb95

Det här är jag och min kropp. Vi har ett ganska komplicerat förhållande. När jag var bara något år gammal fick jag allvarlig astma. När jag var inne på mitt 12 år så fick jag svårbehandlad epilepsi. När jag var 10 fick jag min första panikattack på väg in i en hiss i kaknästornet. 2012 sprack min blindtarm och jag låg på sjukhuset i TVÅ månader, för att de först inte kunde hjälpa mig. Jag fick mediciner för min epilepsi som skulle göra mig "frisk" eller "friskare". Men jag har bara blivit sjukare tack vare biverkningar. Att gå upp 25kg på två månader var ingen höjdare... Eller att ha ett humör lika kort som TnT innan det sa boom var inte heller så kul.. När jag jag sedan var 20 gick jag in i väggen. För jag orkade inte längre. Jag blir trött när folk säger att jag "borde" banta. Jag blir trött, för folk vill inte byta kropp med mig. Idag, jag älskar min kropp, precis som den är. Jag är tacksam för allt jag har gått igenom det har gjort mig till en bra person. Men jag tänker inte göra om det. . #bodypositivity #bodyactivist #kroppsaktivism #kroppspositivism #kroppspositiv #epilepsi #disabledgirl #epilepsy #disability (på/i Karlskrona, Sweden)