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Veins!!#veins #veinspoppin #prep #chickswholift #goalcrusher #fitover40 (at City of Fort Saskatchewan)

Because quads!!! Because prisma!! Last pic is no filter. Happy Monday everyone, 3 weeks out and getting lean #chickswholift #goalcrusher #fitover40 #lifeart #prisma #quads #abba #wpd (at Fort Saskatchewan, Alberta)

Awesome shoulder workout today!! #chickswholift #goalcrusher #progressnotperfection #teamHDF #physiquecompetitor #12weeksout (at High Definition Fitness)

Weekly progress pics. Weight is coming down and I'm starting to see more definition. No filters used, no makeup either lol😱😱 #chickswholift #goalcrusher #progressnotperfection #teamHDF #physiquecompetitor #12weeksout (at Fort Saskatchewan, Alberta)

Random gym selfies. Had a great chest workout today. #chickswholift #goalcrusher #teamhdf #progressnotperfection #physiquecompetitor (at High Definition Fitness)

Happy Tuesday fit fam!! #chickswholift #goalcrusher #teamhighdefinition #progressnotperfection #physiquecompetitor #fitover40 (at High Definition Fitness)

Wicked graphic artwork of me, made by @pantherclark. So cool!

Rest day from the gym. Off to look at appliances for the Honduras house #restday #retired #retiredyoung #duckfacefail (at Fort Saskatchewan, Alberta)

Early morning gym session today. Trained pecs, happy with the pump #chickswholift #goalcrusher #progressnotperfection #teamhighdefinition #fitover40 #physiquecompetitor #13weeksout

Had a great day in the gym today! Always love training with Daphne, she kicks my ass!! And I'm loving the pec cleavage I get now 👌🏼😱💪🏼🤘🏼#chickswholift #goalcrusher #progressnotperfection #teamhighdefinition #fitover40 #physiquecompetitor #14weeksout (at High Definition Fitness)

Back attack! Tryna get some wings! #chickswholift #goalcrusher #teamhighdefinition #fitover40 #physiquecompetitor #physiquecompetitor (at High Definition Fitness)

Transformation Tuesday!! Holy wow what a difference one year can make!! Makes me wonder how I'll look one year from now lol. #chickswholift #goalcrusher #progressnotperfection #teamhighdefinition #fitover40 #physiquecompetitor #transformationtuesday (at Fort Saskatchewan, Alberta)

Never skip a Monday! Awesome shoulder workout today. Very little pain 👌🏼 #chickswholift #goalcrusher #progressnotperfection #teamhighdefinition #fitover40 #physiquecompetitor (at High Definition Fitness)

You know the drill. Swipe left ⬅️⬅️14 weeks out progress pics. Happy with the changes I'm seeing, and excited for more to come. I'm trusting my coaches at @highdeffitness and know that I'll bring the best me to stage #chickswholift #goalcrusher #progressnotperfection #teamhighdefinition #fitover40 #physiquecompetitor (at Fort Saskatchewan, Alberta)

Swipe left ⬅️⬅️ Happy Flex Friday!! Been working on my posing and muscle control a lot, still have a lot to learn, but I see progress every day #chickswholift #goalcrusher #progressnotperfection #teamhighdefinition #fitover40 #physiquecompetitor (at High Definition Fitness)

Swipe left ppl!! 😄 Killer bi's and tri's session today. Got a wicked pump. Even had the honour of training with @ifbb_pro_tarao and IFBB Pro Daphne Madigin #chickswholift #goalcrusher #teamhighdefinition #trainwiththepros #fitover40 #physiquecompetitor #thatshowmygymrolls (at High Definition Fitness)

So I haven't been posting as many selfies, as I haven't been taking many. A shock to those that know me lol lol #chickswholift #goalcrusher #teamhighdefinition #fitover40 #physiquecompetitor (at High Definition Fitness)