#bikedemcrew

"EY YO, BROMPTON BROWNIN'" When the streets ain't ready for the BIG 'fro on liccle wheels, expect to be called all sorts of things. I be Brompton slaying when the sun is out. #Brompton #bike #olympicpark #rundemcrew #bikedemcrew #afro #naturalhair #iamenough #yoga #liforme #namaste #fro

Back on that quad busting, glute destroying flat out one rep after the other nonsense this morning. Feels great lol. Now we are all going to eat a lot and drink a lot over this festive period SO I've decided to prevent me having to have a conversation with myself on the 4th January about the state of my affairs I'm going to continue doing two a days till New Year's Eve. Now I know someone else is on this nonsense, or should we go 3 a day? Lol. Happy Thursday folks 😉 from me to you. #ThisIsLife #OwnIt #ItsMine #Bike #BikeDemCrew #RDC #RunDemCrew #Cycling #Deddacia #Strada (at Abbey Road, London)

In the early hours of Sunday morning rumour had it a storm was coming in from the south. So i waited for it lol. Not sure why but I love riding in the rain and today would be no exception. The hour of power began with a few reps of #RegentsPark followed by those big gear nasty light to light intervals, mouth open breathing like I was being chased. Time for steak with my @jules_buena and maybe even a nap. #ThisIsLife #OwnIt #ItsMine #MADNESS #BikeDemCrew #Bianchi #Cycling #TourDeBeef (at Regent's Park)

#WhilstYouWereSleeping Early morning beast mode courtesy of @energylabb and @richardtkeller lapping #RegentsPark at a far from comfortable pace. Post work out relaxation with coffees at @twodoorsdown1 discussing what I'm missing on the bike. Technique, technique and more technique. #ThisIsLife #OwnIt #ItsMine #EnergyLab #Cycling #BikeDemCrew #MADNESS #TrackMafia™ (at TwoDoorsDown)

RIDE to EXPLORE | destination LUCERNE weather ☁️☁️☁️ temp ❄️ distance 🚴🚴🚴 altitude 🚵 | probably the most amazing of the little cities Switzerland has to offer & on a sunny day the view of the alps across the lake you're simply gonna have to see for yourself to believe it... @studio_velo bringing a little #California to the #Alps 😄 | #elacademy #bikedemcrew #lucerne #oetztaler (at Vierwaldstättersee Luzern)

When you wake up and the first thing you think of is your bike, the tingling you get in your quads, the wind in your eyes and the expression on your face when you grit your teeth desperately trying to hold on to someone that's waaaaaaaaay faster than you. YOU KNOW WHAT TO DO. Unplanned trip to #RegentsPark this morning with a headwind that truly made my day. Now I'm smiling. Have a good day people. #ThisIsLife #Cycling #Bike #BikeDemCrew #RunDemCrew #Castelli #Bianchi (at Regents Park and Primrose Hill)

An afternoon spent cycling around London for no other reason than a love for fresh air and that burning feeling you get when you stop at the lights after yet another interval.... My reward... A sunset..... #ThisIsLife #London #Cycling #Bike #Fitness #BikeDemCrew (at BFI Southbank)

They say you are what you eat.... I must slowly but surely be becoming the road..... Solo laps of #RegentsPark on a crisp winter morning whilst watching the sun rise over the buildings. This made me smile through the permanent grimace on my face as the wind tried to strip me of my facial hair... This is what makes it all worthwhile.... #ThisIsLife #BikeDemCrew #Cycling #Bike #RDCWest #RDC #RunDemCrew (at Sunny Regent's Park)