Mar 24, 2015
DOLOMITES ππ MIRRORED | Can't wait to return to this pure #altitude #playground π΄πͺ | #ELacademy #oetztaler (at Bolzano, Italy)
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DOLOMITES ππ MIRRORED | Can't wait to return to this pure #altitude #playground π΄πͺ | #ELacademy #oetztaler (at Bolzano, Italy)
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GREEN is GOO.. #AMAZING π | spinach'n'stuff π #ELacademy
RIDE to EXPLORE | destination LUCERNE weather βοΈβοΈβοΈ temp βοΈ distance π΄π΄π΄ altitude π΅ | probably the most amazing of the little cities Switzerland has to offer & on a sunny day the view of the alps across the lake you're simply gonna have to see for yourself to believe it... @studio_velo bringing a little #California to the #Alps π | #elacademy #bikedemcrew #lucerne #oetztaler (at VierwaldstΓ€ttersee Luzern)
SNΞCK | ΞTTΞCK #refuel #elacademy
TRΞCK MΞFIΞ | under the protective darkness and temperatures gradually climbing the crew on track was close to thirty strong tonight πͺ | ...after lizard jumps during warm up it was time to #digdeep and let the inspiration flow for new phrases to be #coined π° | 3x600m 2min break 3x600m 400m #kick 4min break 3x600m 200m #kick 2min break | #rundemcrew #rdcwest #trackmafia #ownit #elacademy | FANTASTIC SESSION π s/o to COACH && CREW for a Thursday dose of #crewlove (it's #addictive) (at Paddington Recreation Grounds)
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Basel safari. #ELacademy
FLATLINE || π WHAT A DAY!!! Well done to everyone who blasted down and up what's probably London's most challenging hill! #radrace that @energylabb put up once again π every little bit of #crewlove sprinkled on the π is sure to π± in one β€οΈ and another! BIG UP the fastest of the lot today @first_name_warwick π and @sorrellwalsh π new records were set π₯β‘οΈ and everyone crossed the finish line π THANK YOU @energylabb #elacademy #energylablondon #flatline #rundemcrew
π EAST 2 WEST π β° Don't snooze the alarm βοΈπ FUEL FUEL FUEL π¨βοΈ Get out! π run #FourteenBridges βοΈ re...fuel, possibly at an #aussie coffee bar πππ Then. #JustDoIt. Again. #ELAcademy (at Putney Railway Bridge)