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Don’t judge each day by the harvest you reap but by the seeds that you plant. —Robert Louis Stevenson #smoothie #breakfast #breakfastclub #smoothielovers #smoothieideas #lifestyle #blogger https://mykickthetreat.blogspot.co.uk/?m=1 #beyourbetter #version #eatbreakfast #strongwomen #neverdare to #stopacting #veggies #nutrition #bestrecipes #tylkozdrowe #koktajle #sniadaniemistrzow #sniadaniowy #przysmak #pozytywnie
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The 3 hour long run was an almost half marathon distance and this shows you can actually do a 2:1 pace in 8:28-8:55 min/km that would give you a decent time and without injury! But note, with our usual pace of 6:30-7:30 for me (6:45-7:30 for Leeyhan) min/km, this may also result to injury as the time spent of each foot on the ground will have an impact from the foot up. So key takeaways for today's long run: 1. You can do a half marathon without speeding and avoiding injuries. 2. If you didn't run in your own pace, there's a risk of injury. #running #runchat #runspiration #halfmarathon #runfreeMNL #BeYourBetter (at Nuvali Sta Rosa Laguna)
Proprioception: being aware of one's own body and the movement that governs it (position, motion and equilibrium). A short but meaningful off-season training from fellow Active Health Community mentor, Chance Vega that this is the best time to "tune up" your machine; that is, your body after tedious races and trainings. Upon evaluation, my hips is rotating inward on the left and then the rest compensates. Mobility and range of motion may affect one's performance. With my years in corporate work, I developed lumbar lordosis and mild scoliosis (need to take another evaluation on this) but the body is smart and thus will compensate whatever it lacks. The good news is it can be cured by awareness and exercise and good thing Chance is just among the best resources to treat this. Can't wait on the next series of these sessions! You realized you shouldn't limit yourself to one body of knowledge and you keep on taking care of your body. #AHC #ActiveHealthCommunity #ExceedYourself #fitspiration #running #runfreeMNL #BeYourBetter #YourBodyYourMachine (at Fitness First Platinum RCBC)
Too strong #splode #conditioning class got heavy today! #happysaturday #fitfam #fitness #fitfluential #strongwomen #womenwholift #strongmen #bettereveryday #intervals #HIIT #cardio #crosstraining #strong #athlete #mybym #beyourbetter #HaddadTraining in the house at #HyperStrengthandConditioning in #SanJose #letsmove #bayarea! (at Hyper Strength and Conditioning)
A few of the #conditioning snowball set moves DB bridging hip thrusts #KB Goblet squat #TRX power pull with bonus high fives Having fun and working freaking hard (and smart) at @hscgym despite the 93 degree weather. #hscsquad #fitfam #training in #SanJose #HyperStrengthandConditioning with #HaddadTraining flair. #letsmove #bayarea! #fitfluential #strongwomen #womenwholift #strongmen #crosstraining #strong #athlete #mybym #beyourbetter #bettereveryday #bemorehuman (at Hyper Strength and Conditioning)
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Yesterday's #Gainstas flexing up a storm Great #TeamTraining, ladies! #fitfam #fitness #fitfluential #strongwomen #womenwholift #bettereveryday #bemorehuman #strong #athlete #mybym #beyourbetter #corporatewellness #bootcamp #HaddadTraining coming to you! #amiadvertisinghardenough (at Redwood Shores, California)
Shoving match plus tug of war? #conditioning Up in front, monster tug of war with the stability ball. Kicks the #abs and the rest of the core in gear while laughing your butt off. This circling technique is new to me. 😝 Those with the kick pads pitted shoulder against shoulder in an epic struggle of shove, engaging #core and #glutes. Making #exercise fun again at @hscgym courtesy #HaddadTraining shenanigans. #letsmove #bayarea! #fitfam of #SanJose, let's do it! #fitness #fitfluential #strongwomen #womenwholift #strongmen #strongs #beyourbetter #iwillwhatiwant #bettereveryday #intervals #circuittraining #thelols #bodyweightexercise #bodyweightathlete #bootcampideas (at Hyper Strength and Conditioning)
