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This New Post has been published on http://www.haddadtraining.com/2014/11/trx-class-rocking-the-last-two-months-over-at-san-mateo-athletic-club/

TRX Class rocking the last two months over at San Mateo Athletic Club

My TRX people over at San Mateo Athletic Club have been rocking class so hard, I just had to show them off! Here’s a glance at the last two months of training.

September was a focus on Muscular Endurance, isometric style, increasing holds to the point that we hit some TRX handstands!

October was POWER month! We hit a few explosive movements each week while still working on mobility and range of motion. We can’t let fast twitch muscle hog all the action.

Core, Upper body, and Lower body all got their turn each week as we hit moves with high intensity and explosive movement. I even got to slide in a little duo session with a few work pals to give them a little taste of what TRX can do for them.

Our last session for October was held outside so we hit the training hardcore. The cooler weather helps keep my athletes going after an intense month of pushing, jumping, and swinging their way to better bodies. The final stretch always looks awesome!