Dec 18, 2016
Morning #HSCsquad We went pretty metal with the maces. #fitfam #fitness #exercise #unconventional #funconventional #hyperstrengthandconditioning #HaddadTraining #macesandshit (at Hyper Strength and Conditioning)
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Morning #HSCsquad We went pretty metal with the maces. #fitfam #fitness #exercise #unconventional #funconventional #hyperstrengthandconditioning #HaddadTraining #macesandshit (at Hyper Strength and Conditioning)
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Getting our lift on #conditioning A few snaps from last night's class! Kettlebell windmills, sword lunge and twist, boat pose extensions, and push-ups. #HSCsquad #sanjose #HaddadTraining #kbs #kettlebells #fit #fitness #strong #strongmen #strongwomen #exercise #alllevels #hyperstrengthandconditioning (at Hyper Strength and Conditioning)
Another night of lifting warmups at @hscgym 🙂 #fitfam #fitness #lifting #powerlifting #alllevels #fit #SanJose #hyperstrengthandconditioning #itsover9000 (at Hyper Strength and Conditioning)
Tonight's circuit was heavy #gains Overhead press Sand slams Tire hops @bosufitness plank jacks @trxtraining reverse fly Lots of string. Lots of fun. #fitfam #hscsquad #sanjose #HyperStrengthandConditioning #strongwomen #strongmen #womenwholift #fit #alllevels #HaddadTraining in @hscgym -- let's move Bay Area! (at Hyper Strength and Conditioning)
Skull crushers and walking the bar for arms and core It works! Also, on walking the bar -- take it easy. Get your fitting and your hands down before you try going down super fast. Please no make face go boom. #fitfam showing how it's done in #SanJose at ye older #HyperStrengthandConditioning. #HSCsquad #HaddadTraining #strong #strongwomen #strongmen #muscle #fitness #fitfriends #strength #conditioning (at Hyper Strength and Conditioning)
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Tonight's conditioning ended with some relaxation #stretchitout We had some assisted stretching, specifically the triceps. Great for an upper body focused workout cool down. #fitfriends #fitfamily #HSCsquad #flexibility #SanJose #HaddadTraining #hyperstrengthandconditioning (at Hyper Strength and Conditioning)
Oh you know, just ab things #training The ladies tackled circular take on leg extensions, decline planks, and squats! Semi-private for more attention, less craziness, and more focus. #HaddadTraining #hyperstrengthandconditioning #fitfam #fitness #squats #abs #core #sanjose #letsmove #bayarea! (at Haddad Training)
Saturday morning #conditioning worked on shoulder mobility while firing the core and glutes! KB orbits while kneeling ftw #kettlebells #KB #core #abs #upperbody #shoulders #mobility #rangeofmotion #HaddadTraining #HyperStrengthandConditioning @hscgym Saturday mornings! (at Hyper Strength and Conditioning)