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The joy of stretching #buddyup The Gainstas got a nice assisted stretching after a workout of push-ups, deadlifts, and core annihilation. Also we had fun. #fitfam #corporatewellness #workplacewellness #fitness #strongwomenrock #strongmom #chestday #bettereveryday #HaddadTraining #fitchicks #healthy #
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Major hip action today #workplacewellness The @gainsight crew Meenal, Kelly, and Julia ended today's session with some balance and core action on the #bosu. #thelols #hips #balance #exercise #ankle #footstrength #strongmom #strongwomenrock #redwoodshores #HaddadTraining #bettereveryday (at Redwood Shores, California)
This morning was so. much. fun. #recovery Our first Active Recovery class at @hscgym requested focusing on #hamstrings and low back. These TRX deep Cossacks and #TRX bottoms up squats were our finishing moves after a mix of rolling, triggerpoint, and core exercises. Great way to start the weekend! Yay EVERYONE. @markclazo @pamelajo @sacosta @para_vivir @jadineotero @genellerae @dannyagcaoili @karenhongphoto @danreb Get your relax on Saturday mornings with the #HSCsquad and dat #HaddadTraining finesse. #fitfam #strong #stretchy #flexibility #selfcare #strongwomenrock #strongmen #exercise #SanJose #bettereveryday (at Hyper Strength and Conditioning)
SUPER DUPER PUMPED FOR TOMORROW'S ACTIVE RECOVERY CLASS #HSCsquad You asked for it, you got it. We always make time to get some cool down stretches during #conditioning, and now we have a whole class dedicated to it! I'll be leading Saturdays 9AM at @hscgym for tension relief and muscle #recovery. Oh boy oh boy oh boy! #fitfam #fitfriends #fitbros #fitchicks #allfitthings #exercise #stretch #flexibility #injuryprevention #strong #HaddadTraining #bettereveryday (at Hyper Strength and Conditioning)
#circuit work at @hscgym Class number two #latergram from a week ago! Getting in our large sets of deadlifts, jumping jacks, low rows, KB windmills and Turkish Getups. Because why not go hard leading up to a relaxing weekend? #bettereveryday Taking #babysteps and #monstersteps toward greatness with the #HSCsquad in San Jose. We are launching our new schedule next week! #happynewyear Come play π€ #fitfam #HaddadTraining #exercise #bodyweight #kettlebells #sandbags #fitness #fitchicks #fitbros #strong #strongmen #strongwomen (at Hyper Strength and Conditioning)
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#circuit working it The ladies were feeling core and cardio during this workout. o leg levers o @bosu_fitness caterpillars o ball slams 30sec on 10sec off, three times through. Fun with a friend or on your own. βΊοΈ Excited to get back to my crews after the holiday! #workplacewellness in #RedwoodShores and nearby areas helping get your sweat on smart and fun. #HaddadTraining #bettereveryday #fitfam #exercise #strongwomenlifteachotherup #strong #strongmom #healthy #workout #weRkit #fitchicks (at Redwood Shores, California)
Feeling good after our last workout before the holiday! #workplacewellness We covered core and flexibility in preparation for the long weekend. πππ Keeping the exercise game strong for your workplace in #RedwoodShores and surrounding areas. π #fitfam #healthy #strong #strongmom #fitness #wellness #strongwomenlifteachotherup #HaddadTraining #fit #bettereveryday (at Redwood Shores, California)
Tonight's #conditioning We hit a huge workout today: 100 jumping jacks 60 sandbag deadlifts 40 TRX low rows 20 #KB Turkish Getups 10 KB windmills Choose your set length. Have fun. #heavy #lifting #kettlebells #fitfam #strongmen #strongwomen #SanJose is getting stronger at @hscgym with a little help from #HaddadTraining (at Hyper Strength and Conditioning)
