Beyond Paleo

When Correction Becomes Control: What I Learned from a Public Lesson in Benevolent Paternalism By Millie Barnes I’ve spent decades working in male-dominated spaces. As a professional chef, I’ve been the only woman in a kitchen more times than I can count—and often the only person not participating in the locker-room culture that passes for normal in too many restaurants. I’ve been sexually…

by Millie Barnes 1)   Air dry all laundry–had to put a lock on the dryer cord to convince my daughters I was serious–they have learned to plan ahead! I wash all laundry in cold water, always wash full loads, and use a drying rack inside if it is raining. It’s good for the earth and great for your skin, a free humidifier in the house. Which also makes it feel a few degrees warmer in winter, and…

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Roasted chickpeas make a great protein-packed vegan snack! Enjoy them on their own, or add them to your favorite healthy dishes for crispy texture. 1½ cups cooked chickpeas, drained and rinsed Extra-virgin olive oil, for drizzling Sea salt Smoked Paprika, curry powder, or other spices, optional Preheat the oven to 425°F and line a large baking sheet with parchment paper. Spread the chickpeas on…

For many of us, gluten is a dietary villain, capable of causing all sorts of gastrointestinal troubles. Research out this week looks to complicate that narrative, however, finding that people are sometimes wrongly blaming gluten for triggering their symptoms of irritable bowel syndrome. Scientists at McMaster University in Canada conducted the study, a small, randomized trial of IBS patients.…

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than previously thought. It’s the latest research, using robust scientific work, to recast a nutritional villain in a new light. In a world-first study, University of South Australia (UniSA) researchers…

I have been reading a series of books based in Hawaii and have found SO many references to different dishes and so much information about the culture. This recipe called for it to be topped with seared tuna but I am serving it to the clients on my Meal Delivery Service so I am doing it with out tuna and substituted watermelon. 1 lb raw sashimi-grade tuna, cut into 1/2″ cubes 2 green onions,…

I have been studying the Blue Zones Diet and came across an article about a Greek Family who have numerous people who are well over 100 years old. They say this is the lunch they have been eating every day for over a hundred years. So I made it and fell in love with it. Because most days I am cooking all day for my clients I tend to eat smaller lunches than the other day but I do snack on fruit…

2 pounds salmon 4 slices pineapple- pan seared in butter to brown on each side. 1 cup pineapple juice ½ cup soy sauce 1 teaspoon garlic 3 T. brown sugar or honey 2 T. ketchup 1 t. ginger 1 t. oregano 1/3 t. red pepper flakes 2 t. arrowroot 3 scallions- thin cut diagonally 2 T. cilantro- chopped coarsely Bake the pineapple for 13 minutes at 350 degrees. Meanwhile place next juice, soy sauce,…

6 leeks 3 tablespoons olive oil OR butter ½ teaspoon salt ¼ teaspoon black pepper ¼ cup Parmesan – grated- I use non-dairy Parmesan alternative Preheat the oven to 425°F. Trim the hairy bottom of the white part of the leeks. Trim the dark greens, leaving the white and light green parts. Cut the leeks in half lengthwise, then rinse them well (there’s often dirt trapped in there) and dry.…

For the mojo sauce 1/2 cup orange juice 1/2 teaspoon cumin 1/2 teaspoon dried oregano 1/4 teaspoon sea salt 1/8 teaspoon pepper 1-2 tablespoons fresh lime juice 2 tablespoons chopped fresh cilantro 1 teaspoon minced garlic 1/4 cup olive oil For the bowls 8-10 ounces wild-caught salmon fillets 2 teaspoons olive oil 4-5 pineapple slices, sliced 1/2-inch thick 1 ripe plantain, sliced 1-1 1/2 cups…

6 tablespoons extra-virgin olive oil 3 cloves garlic, thinly sliced 16 fresh sage leaves (8 chopped, 8 whole) 2 15-ounce cans cannellini beans 3/4 pound kale, stems and ribs discarded, large leaves torn in half Kosher salt and freshly ground pepper 1 cup grape tomatoes, thinly sliced 3 inner stalks celery, thinly sliced (with some leaves) 1/2 cup chopped pitted Kalamata olives 1/3 cup chopped…

All the flavors of a classic BLT sandwich come together in this hearty bean salad. The homemade herb-mayo dressing adds freshness while the crisp bacon and croutons add a welcomed crunch. It’s a great way to use up those pantry beans in a summery salad you’ll want to enjoy all year round. 2 slices Canyon Rach Gluten free bread, cut into 1/2-inch pieces 2 tablespoons olive oil Kosher salt and…

In recent years, broccoli has gained a reputation as an excellent vegetable due to its high levels of a particularly beneficial compound called sulforaphane. With some early-stage studies showing how this compound plays a role in blood sugar control and potentially even has anti-cancer benefits, it’s no wonder that broccoli pills are on the rise. However, a 2011 study showed that eating the whole…

This is my new favorite soup!  This Mediterranean three bean soup recipe is one power-packed vegetarian and gluten free dinner to feed a hungry crowd! And if you ever thought beans are boring, this delicious, cozy soup, finished with a bold tomato pesto will blow your mind! Extra virgin olive oil 1 Large russet potato peeled, diced into small cubes 1 medium yellow onion chopped 1 15- oz can…

What you eat can, and does, impact the function of your brain, including your ability to ward off Alzheimer’s disease and there are certain foods — like sunflower seeds and whole grains — that provide greater benefits. There is one food in particular that Dr. Uma Naidoo, a Harvard nutritionist, and Lisa Genova, a Harvard-trained neuroscientist, say is the key to a healthy brain: Green leafy…

As we age, maintaining cognitive function and memory becomes increasingly important. There are several healthy habits you can incorporate into your daily routine in order to preserve your brain health—and one of the best things you can do is prioritize a heart-healthy diet. Fortunately, incorporating certain beverages into your daily routine can support brain health and fend off age-related…