🗣 Sound On!!! . Kettlebell Deadlift . Kettlebell=KB Deadlift=DL . This exercise works your lower half (yo leggies) 🤸‍♂️and can done with a Dumbbell, sandbag, & etc. . Tips for execution: . 1️⃣ Set up in an athletic stance. Feet shoulder width apart or slightly wider. 👀 Eyes forward. I recommend either straight ahead or towards the floor in front of you. Core tight. . 2️⃣ Start the movement by pushing your hips back. I always like to refer to the bend and Snap from Legally Blond. Bend at hips and push back. (Forget the rest to the bend and snap until RDLs). . 3️⃣ As you push your hips back, start to squat down to pick up the KB. . 4️⃣ Keep a neutral back posture (straight line from head to glutes). Grab the KB and push away from the floor only using your legs. Torso staying in the same neutral position.🏋️‍♀️🏋️‍♂️ . 5️⃣ More tips in the voice over. Is your sound on? 👂 . . P.S. Want more exercises, fitness tips, & mindset guidance to crush your 2018 goals? . I’m hosting a free 14 day challenge starting on Jan. 15, 2018. . It includes workouts, a cardio plan, mindset tips, nutrition guidance, a Facebook group & a 10 minutes phone call with me! . If you want to join the challenge, sign up with the link in my bio. . . . . . #beunapologeticallyyou #mindsetwithkld #properformkld #kldmastermovements #kldmindsetmastery #kettlebelldeadlift #kbdl #howtoworkout #exercisehowto #legs #liftingtips #workouttips #beunapologicallyyou #realignyourlife #igniteyourfire #evolve #beunapologeticallyyou #bestself #gettingfit #gettinghealthy #bodybuilding #9to5 #gettingstrong #girlswithmuscle #newyearsgoals #freechallenge #fitnessmotivation #alphalete #womenwholift #growthelegs (at Alphalete Gym)

🗣 Sound On!!! . Medicine Ball Slam. 🏐 . This exercise works your whole body and can get your heart rate up.❤️ . Tips for execution: . 1️⃣ Set up in an athletic stance. Feet shoulder width apart or slightly wider. 👀 Eyes forward or on the ball. Core tight. . 2️⃣ Punch ball overhead with both arms evenly.🖐🤚 . 3️⃣ Get as tall as you can without jumping. You should make a straight line from your hands to your toes with your body. . 4️⃣ Forcefully pull the ball toward the ground. Start with your arms, core then legs and slam it with all your might.🏋️‍♀️🏋️‍♂️ . 5️⃣ More tips in the voice over. Is your sound on? 👂 . . Tag a friend who can use this movement! . . . . . #beunapologeticallyyou #mindsetwithkld #properformkld #kldmastermovements #kldmindsetmastery #medicineballslams #howtoworkout #exercisehowto #howto #liftingtips #workouttips #beunapologicallyyou #realignyourlife #igniteyourfire #evolve #startyourjourney #liftingmotivation #beunapologeticallyyou #houstonfitness #texasfitfam #bestself #bodybuilding #bodygoals #girlswithmuscle #fitnessmotivation #alphalete #womenwholift #legs #powerlifting #fitnessjourney (at Alphalete Gym)