#kldmindsetmastery

🗣 Sound On!!! More movement instructions coming your way! . Front Plate Raise . . This exercise works your upper half (boulder shoulders) 🤸‍♂️and requires an overall body posture control. . Great for movement for shoulders. . Tips for execution: . 1️⃣ Set up in an athletic stance. Where your feet are shoulder width apart. 👀 Eyes forward and core tight. . 2️⃣ Start the movement by placing your hand on either side of the plate and raising it slowly. . 3️⃣Raise the plate without swinging it and stop plate to eye level. . 4️⃣ Slowly return the plate to the starting position. That is one rep. . 5️⃣ More tips in the voice over. Is your sound on? 👂 . . . . Today’s update: I need your help! Check out my IG story to help me what content you want to see on this page. . #happinessandsuccess to you . . . . . . #beunapologeticallyyou #mindsetwithkld #properformkld #kldmastermovements #kldmindsetmastery #frontplateraise #plateraise #howtoworkout #exercisehowto #liftingtips #workouttips #9to5 #beunapologicallyyou #realignyourlife #igniteyourfire #evolve #alphalete #beunapologeticallyyou #bestself #gettingfit #gettinghealthy #shoulderday #shoulderworkout #girlswithmuscle #newyearsgoals #freechallenge #fitnessmotivation #bouldershoulders #shoulders (at Alphalete Gym)

You can the light in your darkness. . Some think that’s someone, something or money is just going to come out of the universe when everything is going wrong. . I hate to break it to you, but unless you are working daily to change your focus from what’s wrong to what is light, it may not happen. . The two days I tried to commit suicide, something in my gut told me to tell someone. . I could have not listened to that voice and I would not be here today. . The point of this post is for you to realize that in order for your world to improve and change, you have to acknowledge where you are at. . Afterwards, you have to start taking steps to make it better. . No one is going to make you do anything. . Only you have the power to show up powerfully in your own life and allow others to help you. . Don’t be afraid to ask for help, no matter what you are going through. . There is lessons that need to be learned from the experience that you can share afterwards and be able to connect with people with. . My friend, remember you are not alone. . If you need help, don’t be afraid to ask. . #lightthecandleinthedarkness . ❤️ Kelsey Lane . . . If you are currently experiencing suicidal thoughts, it’s okay. Go seek help from a trusted friend or family member to connect you with someone whom can help. There is so much more to life than the dark place you are in and you are NOT alone. . . . . . . . . #suicideawareness #suicidesilence #suicideprevention #suicidehelp #itcanandwillgetbetter #potd #findyourlight #blackandwhitephoto #beunapologeticallyyou #mindsetwithkld #darkphotography #kldmindsetmastery #realignyourlife #focus #wheresyourfocus #igniteyourfire #evolve #startyourjourney #beunapologeticallyyou #houstonfitness #texasfitfam (at Los Angeles, California)