#being better

I am walking on my walking pads.

My goal right now is to increase my NEAT.

Although my exercise is now in a good routine, my weight loss has been stalled for awhile.

I noticed that despite my workouts, my daily steps is low.

Things I am trying to increase:

-store steps

-parking farther away

-pokemon go

outward—because I know this ache will linger,

like the last weeks of winter,

freezing memories in my chest,

like the snowflakes that made me fall.

I’ll remember the loss,

cherish the time we had,

and let it make me stronger—

a better person than before—

knowing you changed me.

The thought of your voice,

soft as the wind on Galtymore’s peaks,

inspires me to grow—

like the heart you carry,

so vast inside your chest.

I hope I linger in your thoughts,

a quiet echo you return to—

if you ever feel ready