#beginning runner

Lunch treadmill workout

Collagen creamer in my coffee.

Turkey sausage n cuke.

Stir fried lettuce, 3 oz chicken. Sf poly sauce. Carrots.

Catalina crunch 230 calories for that bad. It was good but is it worth the price? I am thinking of ordering more. Idk.

I did CBD gummies & a beverage, which would add 50 c. [I bet I forgot to add that]

I took a bath to relax. It was a long workday 11 hours.

Ate dinner after bath. Had half that burger. But realized I probably could have reduced the cheese (1.5 slices eaten). Ate 1 while I was cooking. Ugg.

Overall, I think it was a better day.

Good job 👏

So proud of you 👏

Strength 💪

I want you to join me in running/walking for at least 30 minutes everyday throughout November! Let me know if you want to participate so I can cheer you on! :) We can be accountability buddies too!! I could really use the motivation most days lol It’s rough sometimes.

It’ll be really fuuuuuuuuuuun :)

I rarely post photos of myself, but I’m really excited about this! In the May picture I could have zipped them higher if I had another arm, but side zippers make it difficult! But woot woot!

I have learned that you do not need to wait until Monday to start your journey. You don’t need to wait until Monday or the 1st of the month or the new year to start/restart your journey!

For working out, running, or anything physical you can go outside right now and walk or do some pushups or squats or anything! You can do any of those things right now and if you just want to get started with something then most of those things will only take about 10 minutes. Start now! Like today.

For eating better, you can start at your next meal! It doesn’t matter if you’ve been eating cookies all day or if you haven’t been eating or over eating. Make your next meal have something healthy in it. It doesn’t have to be a completely healthy meal but incorporate something healthy into it.

The most important thing is to start as soon as you can because you will find yourself just waiting for Monday and you won’t actually progress.

BEST RUN YET!!!!! This makes me really feel like I can run that half marathon:)

My run: 15min13s +1.37mi

I CAN’T BELIEVE THIS RUN!!!

This is the longest I have ever run! Also I haven’t been able to run a mile straight in years!!! I ran the entire first mile today and just oh my goodness... I can’t believe how well I did.

I ran for 15 minutes!!!!! If you recall from a couple of posts earlier one of my goals was to run for 15 minutes without stopping! I did it!!! What an amazing Valentine’s Day run. This run was about 4 minutes longer than last time. 10/10 run. I am very very happy! A perfect PR day.

Also my breathing was so good throughout the run! I ran while breathing in through my nose and out through my mouth and it was actually really awesome. It helped a lot because I was also focusing on my breathing instead of the pain of running 😂

OMG!!! Best run to date!!

So this run omg was just the best! I was actually kind of dreading going... I procrastinated a lot and I even stood at the door for a minute before I left haha

Let’s get down to how it actually went!

So I started by walking for 45s and I told my boyfriend before I left that I wanted to run the entire length of this one song that’s 5min! Lol I knew that was a long shot considering that my record was 4min11s. But I tried anyways. Also during my run my leggings were slipping which was very annoying but it wasn’t too bad!

So I walked for 45s and then the song started and I began running. I ran a slightly slower than normal because of my leggings but it was still an okay pace. I know now that that’s the pace I should be running do I don’t push myself too hard! During my run I passed by the place that I stopped to walk during my last run! So that’s a plus. I went just a little bit longer without punching myself too hard and before I realized it the 5min song I was running to had ended and I was listening to the next song! All in all I ran for 6min15s without stopping!!! I can’t believe I went that long!!!

Then after walking for a little I started again and I decided I was going to run for the last 30s of this song I was listening to so I did but I kept going because there was a guy walking in my direction so I sped up so I could pass him faster but then I was coming up on an intersection and I was going to bump into some people so I ran a little faster all the way across the street so basically I sprinted for about another minute 😂

All in all it was an absolutely amazing run. Also I’m not coughing? Maybe it’s because I was jogging slower? And I wasn’t breathing as hard.