#30dayworkoutchallenge

A Little Sunshine , a warm embrace and take a deep breath 😗⬇️ Day 2 is here ! ➡️ https://youtu.be/bU4LGHjYP78 A Beginner Basic Yoga Principles ! Come and join me to grow Luxuriantly and THRIVE! A 30 Day Pilates and Yoga Wellness Journey …a gentle and slowly engaging the core, and our bodies , ….it’s not about the amount of movement, but the quality of movement ...a flexibility to improve, perfect for INFLEXIBLE ....despite the PAST difficulties and obstacles we endured during Winter months, making our bodies stiff and weak …..we will blossom like spring time flowers, ready to grow, and embody the potential of ourselves and to establish so much more for our mind, body and soul ...A new season, to change for the better, a new you, stronger, thriving, building, blossoming, reaching our goals to Flourish Join me for 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey ➡️ https://www.anniepilatesphysicaltherapist.com To Begin your FREE Wellness Journey, sign up here . @anniepilatesphysicaltherapist This is Day 1 and I would like to start with Gentle Pilates, to learn the proper movement in supine which is great for Beginners, easy on your spine and core muscles. This series is yours perfect for ABSOLUTE beginners, or even for those who are avid Pilates and Yoga lovers, but needed to refine your movement patterns, or to partake a gentle series that can accommodate your time, even 10 to 20 minutes a day . Modifications for beginners will still be available throughout the series of Flourish. You will also receive my daily emails reminders for encouragement, motivation, positivity and accountability, so you won’t miss a day of healing, prospering, growing and thriving our bodies. #beginnerworkout #beginneryoga #beginnerpilates #30dayworkoutchallenge #30daychallenge #30daywellnesschallenge #pilatesyoga #yogalates #pilatesinstructor #yogapractice #yogainspiration #day2 #yogapractice #yogateacher #yogaeveryday #day2yoga #anniepilatesflourish2021 #workoutseries #coreworkout #corestrength #coregoals #breathwork https://www.instagram.com/p/CNMGgsKFh1L/?igshid=f3rnj1ao74dx

I recently decided to do an experiment on myself. I wanted to find out if I am capable of completing 30 days of body training without a single day off. • This experiment changed my approach to training forever. • If you’re interested in results, insights, the training I did each day or you want to find out why you SHOULD train more - you can checkout the video now - #linkinbio • #30dayexperiment #30daychallenge #30dayworkoutchallenge #challenge #experiment #workout #workoutmotivation #workoutroutine #workoutathome #training #trainingmotivation #trainingforlife #traininghard #capoeira #movement #gymnastics #acrobatics #homeworkout #hometraining #coupletraining #coupleworkouts #coupleworkout #capoeiralifestyle #capoeiralife #strengthtraining #handstand #absworkout #pullups (at Edinburgh, United Kingdom) https://www.instagram.com/p/CEv08g-DYnn/?igshid=1cbm5o0yrnpo4

Found this lovely and yet simple #30DayWorkoutChallenge on #Pinterest! It don’t have to be summer to get fine. The holidays are upon us and this is the perfect, yet basic workout regime to try. It’s a new month, new week! Might as well give it a try, who’s with me!? #workitout #healthiswealth #fitnessisalifestyle #challengeaccepted #letsgetit [And yes you can do the modified pushups. Hell it’s been over 20 years since I have done the regular ones, almost cost me my PT Exam in the Army 🤦🏽‍♀️] #HappyFitness Oh and for the squats I will probably add a kettle bell or free weights in order to do some bicep curls. https://www.instagram.com/p/B4dzs9uFwji/?igshid=nsgd59hnn50p

The end of April brings the end of showers (hopefully) and the end of the 30 Day Workout Challenge. I am proud to say that I did not miss a day. I worked out for 30 days on a row! I definitely see some changes in my body composition - my quads, hamstrings, and shoulders are more defined. Unfortunately (or as usual) I didn't take Before pictures so I don't have much for comparison. Here's my total losses for April: Left arm: -0 inches Week 4 / -0.5 inches total Right arm: -0 inches Week 4 / -0.75 inches total Left thigh: +0.25 inches Week 4 / -1.25 inches total Right thigh: -0.5 inches Week 4 / -1 inches total Waist: -0 inch Week 4 / -3 inches total Hips: -0 inches Week 4 / -2.25 inches total Weight: -0lbs Week 4 / -10.8lbs total For the last 1.5 weeks I followed the schedule of the #TIUSummerSeries, and now that it's May I'll be transitioning into it full time. This will actually be my 7th time attempting a #TIUChallenge, but the first time I actually feel like I'll be able to finish. I feel SO much lighter and stronger. I can't wait to compare my results! Keto on! 💪🏾 . . . . #TIUteam #TIU #30DayWorkoutChallenge #Keto #ketogenicdiet #intermittentfasting #weightlossjourney #fitnessjourney #incheslost https://www.instagram.com/ruby_d0ll/p/Bw7ZocVJOOU/?utm_source=ig_tumblr_share&igshid=1dqh1gb1hl97z

#SweatySaturdaySelfie! Woke up this morning and jumped right into a HIIT workout - high interval intensity trainings will raise your metabolism for a good 14-16 hours, so I like to do them early and burn fat all day. I wanted to take a pic of my sweaty tank and check-in for the #TIUSummerSeries, but 👀 LOOK AT THEM ARMS! 💪🏾 Welcome to the gun show, baby! 💪🏾I still have a ways to go in terms of tightening loose skin, but, Tina Turner here I come! For the final results of my April #30DayWorkoutChallenge and my May plans for the @ToneItUp Summer Series stay tuned for my Weekly Keto Update on Wednesday, May 1 😊 https://www.instagram.com/ruby_d0ll/p/BwxKRROJfLz/?utm_source=ig_tumblr_share&igshid=f57xek3gz3p2

Stay motivated. #workout #30dayworkoutchallenge #lifting #liftingweights #motivation #staymotivated

Day 5. Update: I can feel my abs!! They're just hiding unders layers of fat. Thanks Key and Peele for being my workout buddies today. #bodypositive #30dayworkoutchallenge