#beatpcos

My arms have always been my most problematic area. I was that girl in middle school you used to wear hoodies in the middle of a Vegas summer just to cover up my “fat” arms (I was 170 at that age btw which is a pretty healthy weight for me🤦🏻‍♀️) All through Sept-Dec last year I was beating myself up for not dropping any weight because I was consistent with my workouts. Then I started noticing my arms looking a little more defined, by all means I’m still fat(haters gonna hate), but progress is progress😁 & I’ve never had that little dip in my shoulder or a dent in my pit before 🤯😂 ketones, keto, and CrossFit 🏋🏻‍♀️If you want better energy, focus, fat loss, mood, sleep, appetite control. You should consider trying ketones DM me for info 😉 . . . #keto #hocusketosis #keto #ketosis #ketodiet #ketogenicdiet #ketolunch #ketofriendly #ketogeniclife #ketolife #ketolifestyle #ketogeniclifestyle #ketotransformation #atkins #lowcarb #beatpcos #latinaketo #latinaketojourney #latina #latinx #chicana #chicanx #drinkketoneschallenge #ketones #hocusketosis #youwantahotbody? #youbetterworkbitch! https://www.instagram.com/p/B8HeAqMglJe/?igshid=13e1edlwrx58m

Workout today! I used 20lb dumbbells & I’m pretty sure my shoulders are the weakest part of me...but enough about me haha Shout out to @apomroy14 my CrossFit buddy. She goes the same days I do & look at her kicking ass🏋🏻‍♀️be sure to give her some love!! 🥰 . . P. S. I’ll be doing my 4th round of the 10 day challenge DM me if you want to join me 🦄🔥 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #dumbbells #ketogenicweightloss #ketogeniclife #crossfitbeginner #crossfit #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B80dK3Bg6g1/?igshid=6bp24bh70wd9

Well here is friends/family my before and better 😁 Dec 26, 2018 was the day I finally told myself enough is enough. I’ve lost about 36lbs this year which doesn’t seem like a lot but I also gained hella muscle this year. Before drinking ketones, I’ll admit I’ve fell off track a couple times this year. Due to a month of traveling and my birth control causing me crazy mood swings that lead to a couple panic attacks 🙃 (quit the BC) I had gotten to 198lbs before my last panic attack and unfortunately binge ate and I’ve been stuck between 200-205 for a couple months. I tried to go back to doing extended fasts (like 3-7days) to recover but it was more challenging especially since my workout became more intense and I started going 3 or more times per week. Since then I decided to take a chance on adding drinking ketones to my daily keto routine because i saw how much it helped my friend @dolewhips_and_dumbbells & immediately my digestion started to improve (wasn’t the best) and as the days went on I noticed my energy went way up which is great cause I need all the energy it for Crossfit! Overall my mood improved, energy is through the roof (like makes me feel like I can do parkour type of energy!) it got rid of the bloat from my cheat meals fast, reduced my sugar cravings significantly because it’s delicious, and best of all has kept me in ketosis👌🏽 #postingshitthatmakesmeuncomfortable #weightlossjourney #transformationtuesday #crossfitbeginner #butnotreallybecauseitsthursday #transformationthursday #ketocommunity #ketolife #beforeandbetter #glowup2019 #ceto #cetogenica #beatpcos #neverthoughtidactuallypostmygutpic😅 #10daychallenge #ketones #chonky #pruvitketones #latinablogger #chicana #chicanx #latinx #hocusketosis https://www.instagram.com/p/B6Rb5ZxAW-6/?igshid=yzw967916w0w

Workout today 12 min AMRAP today 22 calorie bike 50 wall balls. Almost got two complete rounds in. My legs are already wobbly, cardio is 🎶the worst🎶and according too Robby I take too many water breaks! ( I just don’t want to wheeze to the point I can’t catch my breath 😅) Anyway I still showed up and that’s what matters 💯 . . . #caughtmeduringawaterbreak😬 #crossfitbegginer #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogenicgirl #ketogeniclifestyle #nevadastrong #unrgym #crossfit #ketocrossfitter #crossfit #ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B8QPva7AslF/?igshid=sqfqghv4a62d

Officially in onederland!!!! 🥳 For the first time in nine years I’m finally under 200lbs which also means I’m down 57lbs!! This is a huge milestone for me. I want to thank everyone who has supported me since the very beginning of my fitness journey 😭I was getting discouraged because I was stuck between 205-200 for the past four months. Keto, intermittent fasting, 🦄 juice, CrossFit, and consistency finally got me out of my stall. Glowin up 💕 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #glowup2020 #transformationthursday #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #ketocrossfitter#ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch https://www.instagram.com/p/B8zOWKEgha7/?igshid=1fyyf9hswmgam

Made a keto friendly lasagna with @palmini_pasta not bad 👌🏽 All my food experiments are because I get mad cravings lol #ketolasagna #lasagna #palmini #hocusketosis #beatpcos #latinablogger #latina #chicana #atkins #lowcarb #keto #ketogenicliving #ketogeniccommunity #ketogenicmeal #ketogenicfamily #ketogenicdinner #ketogenicjourney#ketogenictransformation #ketogenicweightlossjourney #ketogenicmeals #ketogenic #ketogenicrecipes #ketogenicfood #ketogenicdieters #ketogenicgirl #ketogenicfoods #ketogeniclifestyle #ketogeniclife #ketogenicdiet #ketogenics https://www.instagram.com/p/B7xONIwAaHV/?igshid=1ofrhjv0nh8aq

Made a keto friendly lasagna with @palmini_pasta not bad 👌🏽 All my food experiments are because I get mad cravings lol #ketolasagna #lasagna #palmini #hocusketosis #beatpcos #latinablogger #latina #chicana #atkins #lowcarb #keto #ketogenicliving #ketogeniccommunity #ketogenicmeal #ketogenicfamily #ketogenicdinner #ketogenicjourney#ketogenictransformation #ketogenicweightlossjourney #ketogenicmeals #ketogenic #ketogenicrecipes #ketogenicfood #ketogenicdieters #ketogenicgirl #ketogenicfoods #ketogeniclifestyle #ketogeniclife #ketogenicdiet #ketogenics https://www.instagram.com/p/B7xN3ynADHY/?igshid=12uk6f9asc1mi