#ketocrossfitter

Officially in onederland!!!! 🥳 For the first time in nine years I’m finally under 200lbs which also means I’m down 57lbs!! This is a huge milestone for me. I want to thank everyone who has supported me since the very beginning of my fitness journey 😭I was getting discouraged because I was stuck between 205-200 for the past four months. Keto, intermittent fasting, 🦄 juice, CrossFit, and consistency finally got me out of my stall. Glowin up 💕 . . #keto #hocusketosis #atkins #lowcarb #ketogeniccommunity #beatpcos #ketogenicfamily #latinablogger #chicana #ketogenicjourney #chicanx #latinaswholift #glowup2020 #transformationthursday #ketogenictransformation #ketogenicweightlossjourney ##ketogenicintermittentfasting #ketogenic #ketogeniclifestyle #ketocrossfitter#ketogenicweightloss #ketogeniclife #crossfitbeginner #ketogenicdiet #ketogenics #youwantahotbody? #youbetterworkbitch https://www.instagram.com/p/B8zOWKEgha7/?igshid=1fyyf9hswmgam

Workout today was partner work!! Definitely not Fitness 101 anymore 💀 Sourik and me were barely starting our 4th round when the time was up!! 🙃 Can’t wait to see what kind of results we’ll get after a year of this #crossfit #ketocommunity #crossfitketo #ketocrossfitter #keto #latinaonketo #girlswholift #latinaswholift #macha #chicana #beatingpcos #lowcarb #atkinsdiet #glowup2019 #betterandbettereveryday #youwantahotbody? #youbetterworkbitch (at E.L. Wiegand Fitness Center) https://www.instagram.com/p/B5MZT7SA70Q/?igshid=1j6m7799xdj7x

#quoteoftheday - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #strongmom #strengthwithin #bodybuilding #lifestyle #ketocrossfitter #carnivoreketo https://www.instagram.com/p/Bl-HpL8BVm8/?utm_source=ig_tumblr_share&igshid=bzrmh6arlr0e

#quoteoftheday - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #strongmom #strengthwithin #bodybuilding #lifestyle #ketocrossfitter #carnivoreketo

That’s a wrap!! Ironman weekend is complete and I couldn’t be more relieved it’s over. John did it and made it through without a scratch or mishap through rain and wind. He also beat his old time by 44 mins. What a great accomplishment!! - - - Back to the routine. 🏃🏽‍♀️🏋🏽‍♀️ - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge

It is IRONMAN DAY!! John is off and ready to become a 2nd time Ironman in Lake Placid. I hope the weather holds up. It is a bit chilly today with a few showers here and there. I’ve been up since 3am with this guy so I needed to put some work in since he will be gone all day. Crashed into @crossfitlakeplacid for a little torture and a great cardio workout. What a pleasure to feel like you’re dying with other like minded crossfitters. 😂 - - Crossfit mini tri: -2200m row -3 mile assault bike -1 mile run Added afterwards 100 abmat sit ups. - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge (at Lake Placid, New York)

Strength is gained by patience. Doing squats for 1 min straight with two 35# dumbbells are not fun but will gain me strength!! - - - @street_parking @streetparkingmembers #streetparkingwod #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge (at Pulse Fitness)

#quoteoftheday - - Meet me @pulsefitwestwood at 9:15am for Spin and Kettlebell. Let’s turn up the week!! - - - #fitness #functionalfitnesstraining #functionalfitness #fitnessinfluential #fitmom #fitnesscoach #inspirewithin #motivate #fitfam #fitnessmotivation #fitnesstips #crossfit #crossfitmom #crossfitfam #crossfitcoach #crossfitter #igfitness #igfitfam #igfitmoms #igfitness #strongmom #strengthwithin #bodybuilding #lifestyle #ketoathlete #ketocrossfitter #carnivorechallenge