#basetraining

#HappySundayFunday 1st time back on the bike since early December. Doing a total 40 miles / 64 km for today. End of week 1 #triathlontraining #basetraining ramp up. ********************************** #whodarescheerall #tunecyclesboca #wahootriathlonclub #doitforthecheers #cycling #southflorida #feltbycicles #hedcycling #globaltriathlonnetwork #tribike (at Deerfield Beach Boardwalk A1A) https://www.instagram.com/p/CnKXwo-g6FU/?igshid=NGJjMDIxMWI=

Wednesday AM workout @palmbeachmasters and then KMA @fanjoysfitness. #BaseTraining #GettingStronger #DOITFORTHECHEERS #TeamULTRA *********************************************** #WahooTriathlonClub #triathlontraining #ironman2021training #swimbikerun #coretraining #strengthtraining (at West Palm Beach, Florida) https://www.instagram.com/p/CCZ4zRNg2oo/?igshid=1ejuhtah6vk2b

Getting back in the groove of cycling for 2020 season.

My #sundayfunday with my baby #feltbicycles #hedcycling #basetraining (at Deerfield Beach Boardwalk A1A) https://www.instagram.com/p/BsTkOp6nbZG/?utm_source=ig_tumblr_share&igshid=4nx5h5n9n23i

Went for a run in Elsa’s springtime temper tantrum today with my #bestrunningfriend!! No plan, new route, and we ended up easily hitting our midweek tempo pace and mileage goal! . . . #runner #running #teamintraining #outforblood #runwiththemarines #chicagomarathon #basetraining #snowrun #saucony #goodr

Windy & hot ride (35°C) in easy basebuilding zone circling the island on the road bike. Good shifting the intensity to benefit of different training stimulus. The average triathlete trains never really easy and never really hard. Try it out guys and use all your potential. @skinfit_international @rudyproject @rudyprojectbrasil @rauch_fruchtsaefte @ridley_bikes @thewinepub @academiaaerogymjurere @xterrawetsuitsbrasil @xterrawetsuits #triathlon #training #basetraining #easy #traineasytrainhard #alternate #ironman #bike #ridley #rudyproject #skinfit #xterrawetsuitsbrasil #thewinepub #jurere #florianopolis #magicisland (at Florianópolis, Santa Catarina)

#MAFRun +. ~8km. My water bottle was so cold you can see mini #heartrate spikes when I'd take a sip! 😂 #Running #BaseTraining #SuuntoRun #StravaRun (at Veneto)

#latergram Yesterday was a day of “only” 14 miles (which in actuality was nearly 17...) with @naomi_gal and @celiac_runner 🏃🏼‍♀️🏃🏻‍♀️🏃🏼‍♀️ . . . It’s funny to think that we’ve kept our distance high enough to where we could jump right back into the swing of marathon training at any moment!! But honestly, even with keeping our long runs on the longer side, I’m glad to not have a marathon until the fall!! . . . And once again, Lauren PRed her training half!!! . #running #training #mrtt #longrun #chicagomarathon #basetraining #snowrun #teamintraining #outforblood