#tunecyclesboca

It's not hot nor cold. Just perfect long walks, working out and off cycling! #HappySundayFunday #doitforthecheers ********************************* #whodarescheerall #tunecyclesboca #triathlontraining #cycling #southflorida #feltbycicles #bikeday #hedcycling #feltbycicles (at Deerfield Beach Pier, FL) https://www.instagram.com/p/CoAZWT4gG4i/?igshid=NGJjMDIxMWI=

#HappySundayFunday 1st time back on the bike since early December. Doing a total 40 miles / 64 km for today. End of week 1 #triathlontraining #basetraining ramp up. ********************************** #whodarescheerall #tunecyclesboca #wahootriathlonclub #doitforthecheers #cycling #southflorida #feltbycicles #hedcycling #globaltriathlonnetwork #tribike (at Deerfield Beach Boardwalk A1A) https://www.instagram.com/p/CnKXwo-g6FU/?igshid=NGJjMDIxMWI=

#HappySunday or #PreCyberMonday.... if that's a thing. Heavy headwind going southbound. Time for tailwind home! #whodarescheerall #tunecyclesboca #wahootriathlonclub #doitforthecheers #cycling #triathlontraining #triathlonbike #feltbycicles #hedcycling (at Deerfield Beach Boardwalk A1A) https://www.instagram.com/p/Cld_q5KA7ni/?igshid=NGJjMDIxMWI=

#HAPPYTHANKSGIVING It has been a month since I've ridden. Still not feeling 100% and front mounted hydration broke, thank goodness it's #blackfriday sales. Only doing 40 miles today. And I guess I need to #BURNforTURKEY #whodarescheerall #tunecyclesboca #wahootriathlonclub #whodarestri (at Deerfield Beach Boardwalk A1A) https://www.instagram.com/p/ClWQ706guG3/?igshid=NGJjMDIxMWI=

Wow, what a day! As always thanks for the tune-up @tunecycles Catching up on Fitness. 1.5 months #IronmanBarcelona half way on a 50 miles. This is going to my epic Ironman buildup in a short amount of time... Going to the beach ⛱️ later. *********** #DOITFORTHECHEERS #WahooTriathlonClub #tunecyclesboca #triathlon #triathlontraining #road2ironman #buildup #whodarescheerall #whodarestri #feltbicycles #hedcycling #profiledesign # (at Pompano Beach Pier) https://www.instagram.com/p/ChPhEUNAb2K/?igshid=NGJjMDIxMWI=

Bike checked-in. And hopefully no last minute additional course changes. #nyctriathlon ************ #DOITFORTHECHEERS #WahooTriathlonClub #palmbeachmasters #tunecyclesboca (at Upper West Side) https://www.instagram.com/p/CgXVlelABEE/?igshid=NGJjMDIxMWI=

It's cool sub 70s am. Quick pic. No bathroom here. ****************** #whodarescheerall #whodarestri #tunecyclesboca #WahooTriathlonClub #ironmantexas #triathlontraining #SouthFlorida (at Inlet, North Palm Beach, FL) https://www.instagram.com/p/CcLJGHrOn6S/?igshid=NGJjMDIxMWI=

1st triathlon of the year and swim is canceled 😞. Heavy crosswind. Let's go! ********** #lasolastriathlon #DOITFORTHECHEERS #WahooTriathlonClub #tunecyclesboca #triathlon #swimbikerun #swimcanceled (at Fort Lauderdale Beach) https://www.instagram.com/p/Cawryy2O02U/?utm_medium=tumblr