Success is not cheap, Growth doesn't happen without pain and suffering! 💥💯🧠💪🏽🦵🏾✌🏽Evening Barefoot Run/ Evening Workout #barefootrunner #barefootrunnerssociety #domorethanyouthinkyoucan #selfdiscipline #nopainnofuture #successrequiresobsession #successrequiressacrifice #instarunner #stravarun #stravarunning #instarunning https://www.instagram.com/p/CZAXJlhBx4Y9xj-XS9JBL5IXgjUOV3BWHWdaqU0/?utm_medium=tumblr

วันอาทิตย์ไม่ต้องวิ่งเยอะ 📷 ภูผา #hereiscoachfit #suuntoth #วิ่งตีนเปล่า #barefootrunning #barefootrunner #youarewhatyoutrain (ที่ เนินแผ่หลา เขาภูดร) https://www.instagram.com/p/CKJM0UiDhh7/?igshid=12emwk57448km

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flex ko lang yung paa ko na naka pag 30mins na ulit ng lakad sa aspalto, #paa #lakad #barefoot #barefootrunner #barefootrunning #balikloob #newbie ipagyayabang ko lang kasi para dumidikit yung balat ng paa ko sa aspalto at niluluto nang sobrang init, #haha see you mga kapaa , 11:45am to 12:15pm , balik loob #balikloob train na ulit (at Quezon City, Philippines) https://www.instagram.com/p/B7Azk72pgdJ/?igshid=1gdqdu1it94eb

Relaxing this evening. Finished the first sock and now working on the second. I am still running my daily mile! Granted I have missed a few days, but I havent quit! Even when my xero shoes broke (and they stopped making mine 😭) . . . Nope, haven't quit and now my mile time is so close to under 9 min. The 5k training is going swell as well. It's only gonna get better from here. . . . I also finally made a decent large cylinder and a lid to match! This is going to be the new home for my yeasty beasties this baking season. . . . This fall is going to be good. Stay tuned! #run365 #runner #runnersofinstagram #barefootrunner #barefoot #coffee #filter #funfilter #hazelnut # pottery #potter #pottersofinstagram #dreads #dreadgirl #dreadlocks #yarnin #knitter #knitterofinstagram #cylinder #cone6 #mileaday #9minmile #autumn #dontgiveup #lazyevening #relaxing #chill #committed #lookingforward (at Tulsa, Oklahoma) https://www.instagram.com/p/BnnAW3Qg6ht/?utm_source=ig_tumblr_share&igshid=vvn0ri56w5tw

Dinner is served! Vegan Peanut Butter and banana protein shake. So good! Mile 10 is in the bag. I did it! I made it 10 days and 10 miles! only 355 more to go! I finished the day with some deep hip stretches and now I'm ready to go home and get to bed early. #committed #didit #onlythebeginning #running #runchallenge #runnersofinstagram #runner #run365 #icandoit #barefootrunner #callussed #toughfeet #butnicefeet #peanutbutter #banana #macros #getthatprotein (at Tulsa, Oklahoma)

LOVE IT! Trailing-running, rain, sacred Hawaiian ruins, views & NATURE unfiltered... On a Tuesday 😏 Brought to you by the lovely Hawai’i Nei 🙌🏼 Happy Tuesday Everyone!! #PuuOMahukaHeiau #PupukeaParadise #BarefootRunner #TrailsforDays #RespecttheAina #HawaiiStrong #BlessedToBeHere #Manao #LivePono #LoveConquersAll #BarefootHiker #HawaiiNei (at Pu'u o Mahuka Heiau State Monument)