#bakerscyst

#bakersCyst #quistedepanadero (at San Antonio, Texas) https://www.instagram.com/p/CQd9dQKljSR/?utm_medium=tumblr

30 steps up but 12 jumps. Of course holding my iPhone and jumping is it so easy. I’m also still recovering from an inflamed Baker’s cyst. You might think I watching previous video like jumping down where my feet are 8 feet off the ground onto concrete that I want to do more harm to my knee. But as I’ve said in the past my view is unless you stress your body the bones muscles ligaments and tendons they are going to be more having a relationship with injury than recovery. I’m only to wear from past experience where I had done too much jumping and hurt my cyst that has become more inflamed. Today was on Saturday. Sprinting in any form races the heart rate fast and for the older adults like me it has its benefits especially when I think I’m pretty fit. Another good reason to be stressing your body. #stress #stressingyourbody #jumping #plyometrics #bakerscyst #kneerecovery #injurytorecovery #recoverfast #thinkdifferently #autism #aspergers #fitman #fitover60 #fitover50 #over60fitness #resilience #injury #recovery #_whywemove #parkour #stronglegs #strongcore #sprinting #bones #feet #wearandtear #ligaments #muscles #joints #spinehealth https://www.instagram.com/p/B76Zj8xDygd/?igshid=aeidnneiqcmd

Eight months ago when I damaged my right knee and gave myself a inflamed Baker’s cyst I was told by my therapist that lunges would improve the health of my knee except it was impossible for me to do them. The inflammation of the cyst didn’t allow me. That was eight months ago so was very pleased that today I was finally able to do some lunges and what I hope this means is even more rapid improvement in my knees strength and repair. #bakerscyst #repair #restore #healthyknees #lunges #healthyknees #kneehealth #kelvarknees _whywemove (at Lee Valley Athletics Centre) https://www.instagram.com/p/B6T8zIWjqVQ/?igshid=3m31cf31w0t7

The inflamed cyst under my right knee improves every day. I won’t just do nothing and let it heal naturally preferring to stress it a bit, make it more resilient to wear and tear. Here doing a gentle plyometric exercise #_whywemove #plyometricstraining #bakerscyst #inflamedcyst #parkour #ymca_nl #jumping (at YMCA North London) https://www.instagram.com/p/B5lZ5e5jPJm/?igshid=1gshqaxd6r7gg

Who is the top part of the crime climbing up it’s always easier and climbdown. I washer have to be careful because the bakers cyst on my right leg I still not healed so I’m still making sure more pressure is resting on my left leg. It is important if you have an injury who is be aware of the injury and try not to strain it. Don’t do as I did I learn the hard way. It could be another six months to a year before my right leg is healed and I can’t be sure if it’s not going to take longer as well and it of course impairs me and what I really want to do. #bakerscyst #climbingtrees #trees #unusualtrees #barnettrees #parktrees #climbingsafety #climbingdown #mensfitness (at Victoria Park) https://www.instagram.com/p/B2pNjhPDFz0/?igshid=dl66lj1q4387

Went with my kids on a painter pedalo today but with my Baker’s cyst was unable to do the peddling so relaxed instead. #pedalo #bakerscyst #relax #quiettime #canalbliss #canal https://www.instagram.com/p/B1ZU7HMjqRs/?igshid=ozijz60xfmo7

Had my knee drained today & this terrible bandaid was definitely the worst part 🤷🏽‍♀️💉 #bakerscyst