#automaticnegativethoughts

#ant 🙃 #Repost @allemotionswelcome with @make_repost ・・・ 🐜 Challenge the ANTs 🐜 Following on from yesterday’s post about the different types of negative thinking styles, let’s now look at how we can challenge them 💭 There are four ways we can do this... 🟢 Test the reality - how accurate is this thought? Is it based on fact or feelings? 🟡 Look for alternative options - what else could this mean? Is there another way of looking at this situation? 🟠 Put it into perspective - will this matter in a week/month/year? What is most likely to happen? 🔴 Goal-directed thinking - what can I learn from this situation? What can I do to help solve this problem? Don’t beat yourself up if at first you find it difficult to recognise and challenge these negative thinking patterns 🤔 With practice over time it’ll become easier ✨ #counsellorsofinstagram #therapistofinstagram #automaticnegativethoughts #therapy #counselling #mentalhealth #anxiety #mentalhealthblog #emotionalwellbeing #psychology (at 𝑭𝒖𝒄𝒌) https://www.instagram.com/p/CRgqQNDrd8S/?utm_medium=tumblr

❗️𝐑𝐞𝐚𝐥 TALK ❗️My #MentalHealth decline continues from my post-surgury #wwweighin. The pain & lack of movement plays a HIGH toll on me, and I’m trapped in the house. I am forced to take pills to get through my OT exercises or I can’t do them TO GET BETTER! 🔑 My health is what I MUST focus on now, not my #AutomaticNegativeThoughts of where I SHOULD be. 🤷🏼‍♀️ My strategy to dial back prior to surgery is keeping me “Technically“ in goal. THAT saves me from going into “screw it I already blew it” mode. I’m CHOOSING to be greatful, & celebrate this win, and DECIDING, (thanks to the continued support from my #wwfamily) this week will be better! Please continue the good thoughts, vibes, prayers, you’ve been so generous in giving through this really rough hard for me. All my ❤️ ~ Lori ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #VEGANSofWW #VEGANSOFWEIGHTWATCHERS • #weightwatchersvegan #veganweightwatchers #wwvegetarian #MaintenanceMindset2020 #VeganWeightLoss #wwinspiration #wwtips #wwtransformation #WWMaintenance #WWAmbassador pick me #wwgoals #wwsupport #wwsuccess  #WWMotivation  #wwlifetime #teamww #wwinstagram#wellnessthatworks #WWatchme #ChronicPainWarrior #WWStrong #VeganWeightLossMotivation #BingeEatingDisorder  (at Redondo Beach, California) https://www.instagram.com/p/B89mTrYBNux/?igshid=z2fbucbkn39e

#MrBROWNsRealTalk: This #4thOfJuly Get Rid Of #ANTs: #AutomaticNegativeThoughts in Your Picnic 🧺 of #Life https://www.instagram.com/p/BzecQz7HCfl/?igshid=wbu54jiut1dp

#MrBROWNsRealTalk: This #4thOfJuly Get Rid Of #ANTs = #AutomaticNegativeThoughts in Your Picnic 🧺 of #Life https://www.instagram.com/p/BzebepDhelr/?igshid=1t2598rum47w1

ANT #heartlandplaytherapyinstitute #automaticnegativethoughts #automaticnicethoughts #playtherapy (at Heartland Play Therapy Institute, Inc.) https://www.instagram.com/p/BvhDNjOpWzy/?utm_source=ig_tumblr_share&igshid=1amffqa0viq7a

And finally we have the #1 skill we can practice to increase our #selfconfidence... notice our “ANT” or #automaticnegativethoughts before they become core beliefs. (at San Francisco, California)