Dukan Diet Attack Phase> Day Two
Thought I would write a little review of the Dukan Diet so far...
I started it yesterday.. and I was sceptical I must say.. it seemed too good to be true. I had heard about it from a friend.. and a couple of people i know have used it.. and say its works.. but i always get that feeling that it just wont work for me.
But anyways.. i have put on a little university weight and want to lose it before the summer months.. and i have also convinced my mum to join me.
So basically for anyone that doesnt know what the Dukan diet is.. its a diet that has four phases.. im on phase one at the moment which is the ATTACK phase.. in this phase you can only eat protein.. so eggs, meat and fish.. the guidelines are outlined in the book.. including the other things you have to do like .. drink water etc.
But anyways.. sceptical because you can eat as much protein as you want! therefore you dont get hungry! So in my mind.. cant be a diet because im not hungry and im always eating.. but..
Breakfast: One egg scrambled, two slices of ham.
Lunch: Smoked Salmon and a NO fat yoghurt (which are also allowed)
Dinner: Salmon fillet, roasted chicken slices and boiled eggs.
Snacks: a couple of wafer thin ham slices
How i felt after day one?--- a little tired.. although that is to be expected in the first couple of days.. definitely full!
Morning of day two weigh in... WELL ID LOST TWO POUNDS! in one day!!
And they say you lose weight quickly in the first phase!! and its not just me.. my mum lost two pounds too!!
And there was my motivation for day two's meat fest!
I shall keep you updated on my diet :) Hopefully more good news tomorrow!
DUKAN DIET ATTACK PHASE. 1 down... 4 to go!
