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Cruise phase
Right I'm day 13 on my Dukan diet and officially in cruise phase. For those who don't know this is a mix of pure protein days with protein and vegetable days. Literally alternate your days... If I'm honest I didn't start this until today 2 days late. Firstly because I needed to go shopping and secondly because I found my self eating a whole box of chocolates over the weekend and I swear I've put 2lb of the 10lb lost back on. 😒
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Day 11 - think I've made a boo boo!! I purchased Turkey Sausages presuming turkey would be all good however failed to realise carbed up with rusk. This only occurred to me once cooked and they tasted soooo good so they were worth it!!
Day 9 attack This looks really dry but I assure you this was so yummy!! Turkey mince soy sauce and onion with garlic!! Delish and surprisingly filling
Day 8 attack
So my dad came to visit yesterday which of course involved lunch, but I was as good as can be and opted for nandos chicken on its own no sides. I wasn't even hungry last night and struggled with the idea of eating but made a turkey burger with some chopped onion for taste. Today I've weighed my self again and lost a further 2lb so a total of 9lb altogether. This alone is pure motivation to keep going... Seeing the scales dropping daily steers me away from scoffing my sons custard creams!! Whilst I know this is a "fad diet " I feel confident I'm gonna be able to stick it out correctly. I love all the foods I'm eating and don't feel hungry at all. 2 more attack days to go then I can introduce some veggies !!
How I get my daily oat bran.... Fage 0% Greek yoghurt and oat bran with a sprinkling of candarel
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Dizziness strikes !!! Today I've felt like the world is a wobbly place.. Done my research and apparently to feel dizzy during the attack phase is quite normal and should only last a couple of days. I can safely say I've not felt hungry once today and think I'm gonna try for the 10 day attack phase. My dads coming tomorrow and taking me shopping which usually involves lunch... This could be tough !!!
Crustless quiche / omelette 2 eggs with fat free cottage cheese mixed together added cooked chicken and smoked salmon cooked in the oven for about 30 mins or until golden. Nice change to a plate of just meat and with the added cottage cheese it takes the obvious egg taste away.
Puts it into perspective
Weigh in.....Day 5 attack.
I've decided to only use the scales at work... Mainly to stop me obsessively getting on and off the scales every day. So I stupidly didn't weigh my self on the first day of attack but last Sunday 7 days ago I did which is what has spurred me on to get on it !! and now day 5 on attack I'm 7lb down. Yes I'm aware first week is mainly water loss but the numbers dropping off the scales is serious motivation to keep going. I haven't lost this much week 1 of a diet for years!!!! I'm going to do 2 more days on attack and see what the scales are saying then time to go to phase 2 😁
Day 4 meals The salmon was cooked with soy sauce and garlic and was delish deffo will be having again!!
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Jesus Christ
Day 4 ATTACK Carb cravings to the max!! Thou shall not lead to temptation 👏
Day 3 Dinner - Tuna steaks fat free cottage cheese and a boiled egg ( think I may of over cooked these as they weren't that tasty )
Morning of day 3
4lb down 😁😁 after stepping on scales yesterday and seeing no weight loss this has made me happy and even more determined not to cheat !!
Breakfast - turkey rashers and poached egg Lunch - 1 egg and 1 egg white skimmed milk for nye scrambled egg and smoked salmon and prawns Dinner - 2 chicken breasts stuff with extra light phillidelphia and fat free cottage cheese Snack - fat free natural Greek yoghurt
So the purpose of this blog is I don't wanna be filling up my friends instagrams with my endless food pics and diet quotes... So instead I'm using this blog as a way of talking about my achievements without everyone thinking bore off
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Day 1 attack dukan
Dukan do it !!!
For as long as I can remember I’ve been thinking about how I should really try to lose weight but thats as far as it got and never put anything into action. I accepted Im this size and thats how its always gonna be. I lose a stone I put it back on again within a couple of months. As for exercise when I have the bug I do really well but it never lasts longer than 8 weeks. Having tried weight watchers in September I last 1 week !!! 1 miserable week and because I only lost 2lb I was gutted. When I was younger I could go on a diet and lose 8lb in one week….. I’m too impatient when it comes to loosing weight. I need to see the lbs dropping quickly to keep motivated.
One of the main drivers is I have Polycystic ovaries which brings shitty side effects like acne and unwanted hair growth. I take 4 tablets a day to keep the zits away and this is a long term thing. They say by loosing weight this helps to ease the symptoms so instead of feeling sorry for my self time to do something about it.
Dukan you ask ???
A work mate has leant me the 5:2 and the dukan book…. They have been in my work draw for a month sitting there thinking yeah ill do them one day. Well that day has come. I’m now day 3 attack and 2lb down.
Sooo the Dukan diet is a 4 phase diet. High protein low fat low carb diet.
Phase 1 / Attack
This phase can last anything from 3 -10 days pending on how much weight you have to lose. For the duration of attack you are to eat protein only. No fruit no veg.
Dukan Attack Phase – What can I eat? Lean beef Veal Rabbit Offal Chicken Turkey Lean ham All fish (you can still include oil-rich fish as these contain heart-healthy omega-3 fats) Seafood Eggs Fat-free natural and flavoured yogurt (but not fruit yoghurt as these contain fruit or fruit puree) Fat-free fromage frais Quark Cottage cheese Skimmed milk There’s a list of 72 foods to choose from.