#shouldergains

Petite.

Clavicle.

The #1 Workout That BLEW UP My Shoulders (3 Exercises) 💪😍🔥 https://newsinfitness.com/the-1-workout-that-blew-up-my-shoulders-3-exercises/

Epic workout today. I hit mid-chest and arms. No cardio or abs. Mid-chest exercises included the single arm dumbbell chest press. I rotated in 3 sets of pushups to failure. I hit the peck dec and hammer strength chest press. I must have been feeling really good today because I hit all possible mid-chest exercises. For my arms I rotated preacher curls with tricep pushdowns. I did 5 sets of each. I reached my high during the 4th and 5th set. There is nothing better in my opinion than reaching a high from running, weightlifting or any other aerobic activity. I reach that high every back and shoulder day. There is something about activating the latissimus dorsi muscles and spinal erecotrs that really gets me that gym high. Thickness, density and core strength is a bonus and should never go overlooked. I challenge the reader to find there high. When you reach that high at that moment that is your sweet spot! Readers please post in the comments below where your sweet spot is. Happy hunting my friend and remember, ‘You Cannot Out Train A Bad Diet’ Greg #hypertrophy #allin #backgains #shouldergains (at Youfit Health Clubs)

Excuse me while I fish over my upper body getting more defined. 🙌🏽🙌🏽🙌🏽 #faithfullyfitkrys #bulkingseason #shouldergains (at Faithful Fitness)

Thank u 24 hr fitness for the 3day free pass. Also thank u for the reminder as they had this sign in their locker room. #nattygains #backgains #shouldergains #focus #thankful (at 24 Hour Fitness - Downtown Chula Vista, CA)

Thank u 24 hr fitness for the 3day free pass. Also thank u for the reminder as they had this sign in their locker room. #nattygains #backgains #shouldergains #focus #thankful (at 24 Hour Fitness - Downtown Chula Vista, CA)

Shoulder/back and cardio today. Ran for 1/2 hr #backgains #shouldergains #trainlikeumeanit (at Youfit Health Clubs)