#athomepractice

Just hanging out .............. #InversionsansSunshine2 #inversion #yoga #athomepractice #yogachallenge #instagramyogachallenge #instagramyoga #handstand #handstandvariation (at Boulder, Colorado) https://www.instagram.com/p/CDRqkjajEe8/?igshid=pxm5pquci0xi

Didn’t practice outside today because there are 15 guys pouring concrete for a new bike path just below me. It’s loud, a little dusty and just not the best practice environment. So today I get to show off my updated yoga space, and not so much my practice because camera angles are hard. New air plants, new money tree, waiting on a basket for Mr.Money tree. It’s getting so cute 😌 #InversionsansSunshine2 #inversion #yoga #athomepractice #yogachallenge #instagramyogachallenge #instagramyoga #headstand #forearmstand #handstand #bowandarrow #pinchamayurasana (at Boulder, Colorado) https://www.instagram.com/p/CDOvOzcDDGy/?igshid=1ifp9rm3c850w

Splits, yeah not flexible in that area. And not enough room on this balcony to do side splits unless I climb my legs up the railing or wall. Speaking of walls, these things are dirty. At least I found another project to do. #InversionsansSunshine2 #inversion #yoga #athomepractice #yogachallenge #instagramyogachallenge #instagramyoga #handstand #pincha #forearmstand #feetup #outdooryoga #splits #pinchamayurasana #headstsnd (at Boulder, Colorado) https://www.instagram.com/p/CDMH00zDSl0/?igshid=1wpl0bkzn12vb

Moving my morning practice to the balcony has been a good choice. There may be construction noises and a pup running around but the morning sun has been giving me life. Also look how @little_miss_penny_lane is looking at my feet. What a cutie #InversionsansSunshine2 #inversion #yoga #athomepractice #yogachallenge #instagramyogachallenge #instagramyoga #yogawithpets #feetup #pincha #headstand #forearmstand #ladylegs #pinchamayurasana (at Boulder, Colorado) https://www.instagram.com/p/CDJoIWqDiDn/?igshid=oei5dzyfbvp

Posting on Instagram hasn’t felt right for me recently. I have been trying to focus on myself and trying to get away from my phone whenever I can. But I have also noticed my at home practice dwindle a little bit. When I saw this challenge come up I wanted to join because I have been wanting to get back into my inversion practice. I am not joining this challenge for the prizes or the likes. It is purely for myself and to practice. And who doesn’t love doing yoga outside! Check out @amanayoga for all your outdoor yoga needs. Parks, rooftops, hikes - whatever you style, we got you. ............... #InversionsansSunshine2 #inversion #yoga #athomepractice #yogachallenge #instagramyogachallenge #instagramyoga (at Boulder, Colorado) https://www.instagram.com/p/CDHCteHjDAx/?igshid=16r9a68qt975r

“If you take society’s definition of knowing oneself, you will become lost in the many translations.” . Viparita Virabhadrasana, or Reverse Warrior pose, Benefits of Reverse Warrior pose. It strengthens and stretches the legs, groins, hips, and the sides of the torso and waist. It improves flexibility in the spine, inner thighs, ankles, and chest. It also builds strength in the thighs, shoulders, and arms. Basically—it rocks! . Its name stems from the Hindu warrior, Virabhadra, an incarnation of the god Shiva. The word “Viparita” means “reverse” in Sanskrit. . . . #viparitavirabhadrasana #reversewarrior #ohm #fireplaceyoga #buddhapants #thepantsthatmakeyoudance #strengthens #stretches #yoga #yogi #athomepractice #bostonyogi #yogateacher #yogastudent #daisyfaceflow #growwiththeflow #showmeyourdaisyface #doyouevendaisy #followtheflow #yogabrand #yogalife #love #light #passion #purpose (at Dorchester)