Hi! Thank you for offering advice, hope you're well! A relative is very depressed, has anxiety and struggles with anger management. They need help (therapy) but when it's been mentioned they're not keen and keep going as is and nothing is getting better (even though I know they're trying) - they break things and can be violent (pushing/shoving) and I'm struggling to cope, money is also a problem (not my money, their parents money is spent replacing things they've broken {-1/2 #askadvice}
and it's running out), we don't feel like we can share that we're also struggling to cope mentally and financially (myself and their parents live worrying about when the phone will ring and we'll have to drop everything and go see them to try and help) - please tell me if you have any ideas how to convince them to get help/that things need to change - I understand if this is a lot to ask, I'm sorry please don't worry at all if you'd rather not reply, thank you so much anyway! {- 2/2 #askadvice}
hey friend, Iām doing ok :*Ā
you say that therapy and getting help has been mentioned before, who spoke to them about it? did that person have a good relationship with your relative, was it someone that your relative would feel safe around and would trust and listen to?Ā
if therapy has been talked about before but itās come from people that your relative might not have a good relationship with, then it could be worth talking about it again. if you personally have a good relationship with your relative then maybe you could try mentioning it to them again, they may take it a lot better and have a different perspective on things. I mean I know that when I was younger I just couldnāt listen to anything my mum suggested, but if someone else made exactly the same suggestion then I would be more likely to listen and not as dismissive haha. it could be the same for your relative too.Ā
keep on talking about the benefits of therapy and seeking professional help, encourage them to see a doctor ā say that youāll go with them if that makes it easier? whatever helps! encourage them as much as you can to chat to others - they say that āa problem shared is a problem halvedā and itās true. talking is good, talking is healthy, itās therapeutic.Ā
if therapy has been mentioned to your relative by people that they care about and trust, and it still hasnāt made any impact?Ā sometimes thereās not much you can do ): you can only help someone if they want to be helped, yah feel? if theyāre not really focused on recovering, or getting to a point where the mental illness is manageable and not controlling their life? then thereās not a lot you can do. a person has to want to improve, they need to have that fire and the desire in them, getting better from a mental illness is ultimately about choice and voluntarily wanting to do something.Ā
if thatās the case, then the only other thing to do is to try to be there for them when you can. if youāre not super close then work on strengthening the relationship between the two of you, and maybe encourage them to open up to you whenever they feel they need it. this post hereĀ talks about anger and how to manage it in a more healthy way, give it a read and you may find some suggestions to talk to your relative about when they feel strong desires to break things. all the best friend, let us know how things go for your relative xxx