#archerpushups

Peace up! Week 2 down! Telling that #cockbitelife with my #roosterteethjersey. Now I can rep my favorite team during all those #sportsball events! And with this, day 8/48 is in the books! Now for 3 days off, wonder how ancy I'll get for the #gym during that time. Anyway, WORKOUT INFO AHEAD! 100 seconds: #archerpushups did 20 of them. 3 sets of 60 seconds: #pushups, #planks, #dips, #glutebridges, #hanginglegtucks, #hangingkneeraises, and then #sideplanks. #bodyweightexercises #roosterteeth #cockbite #cosplayfitness #trainingtobenightwing #everyonelovesdick #grayson #batman #training #stupidgymselfies #hammingitup #reallifejonathantibbs #theneverhero #fitforrtx2019 #toomanytags

Archer pushups great progression for the one arm push up. Spread ya legs for a solid base. Externally rotate the eye of the elbow and have core engagement. - - - Over past few months I really been working on my form I finally got it and getting it. - - - - - #goodform #streetworkout #functional #movement #calisthenic #calisthenics #training #love #gains #functionaltraining #calisthenicsjourney #calisthenicmovement #archerpushups #strength #bodyweightworkout #bodyweighttraing #meditate #nirvana #zen #yugen #core #yogafitness #inversionaddictcommunity #yogainversions #handstands #fitlife #fitness #fitfam (at Clinton, Mississippi)

This is picture is from yesterday. Day 1 of the #ProgressiveCalisthenics Certification, aka #PCC. Not only did I successfully do my first Archer Push-Up for the very first time, I got down FINGERTIP #ArcherPushUps!! Such simple cues from absolutely incredible instructors known as the #KavaldoBrothers and everyone on the PCC team has made ALL the difference in my form. You are about to be swarmed of pictures on both of this Instagram and @bodybybrutality’s. Also an amazing photographer was taking pictures of everyone during this three day seminar, so don’t be surprised if I delete one of the pictures I post for a high-quality version 😜. LET THE #FITNESS SPAM COMMENCE!!! • • • #calisthenics #crunch #nojudgements #bodybybrutality #thebxb #bxb #brittanybrutality (at Crunch Fitness - 59th Street)

Challenge: 1 week improvement. Not how many you can do NOW... BUT how many can you improve by in one week's time My first attempt was 20 pushups At the end of the first week I also switched to a better surface with more grip and it helped a lot I ended up knocking out 40 but it was a struggle most of the way through lol That puts my improvement margin at 20 which is huge or 10 per arm and double my original. #n0shortcuts #archerpushups #pushupchallenge #pushups #challengeaccepted #challenge (at Chungju) https://www.instagram.com/p/B-9GVTbnHaT/?igshid=rpgkexh6priy

Challenge: 1 week improvement. Not how many you can do NOW... BUT how many can you improve by in one week's time My first attempt: 20 Archer pushupsNot great form but I'll keep doing them and try to improve by the end of the week. Remember the challenge is how much better you can be a week later. So if I can do 30 at end of week, my margin is 10, and you'd have to beat that #n0shortcuts #archerpushups #pushupchallenge #pushups #challengeaccepted #challenge (at Chungju) https://www.instagram.com/p/B-q3lJLnHzE/?igshid=uzapvd092wpg

Just starting to attempt Archer pushups. They're harder than I thought.