Ruben

Snatch + deep overhead squat. Funny like an exercise simple like this one requires so much from our body. Try it and tag me, let me know what you thing. Here I used 40 pounds Dumbbell. Also...I am wearing @underarmourca Perperual Leggins. In love with those. #snatch #squat @underarmour #uaperpetualseries #CanadaWill (at Burlington, Ontario) https://www.instagram.com/p/Bp26E9zHakD/?utm_source=ig_tumblr_share&igshid=m9xox89xenwi

Fun complex workout from @victoriarosefitness! #bodyweight #partnerworkout #calisthenics (at Elite Performance Center (EPC)) https://www.instagram.com/p/Bp2iQwHnLOh/?utm_source=ig_tumblr_share&igshid=1wlwu10pics3i

This image almost doesn't even need a caption. We are just assuming this photo is making your mouth water as you stare deep into this pizza's soul. It can be yours if you really want it. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 🍕: Rucola e Prosciutto (at Frat's Cucina) https://www.instagram.com/p/Bp2MMa8HRxE/?utm_source=ig_tumblr_share&igshid=o8z1zxktmqtd

Sunday partner-workout; favorite part of the day with @victoriarosefitness! #sundayfunday #wallballs #skaterhops (at Elite Performance Center (EPC)) https://www.instagram.com/p/BpyHbLSnyz7/?utm_source=ig_tumblr_share&igshid=18xws5jo3kxjw

Typical meal when I want to eat all my body needs. Baked Tofu and Potatoes with Paprika, Green Beans, Curly Endive and Tomatoes. My cooking fat of choice is normally Italian Extra Virgin Olive Oil. #vegan #lunchrecipes #postworkoutmeal #mediterraneandiet (at Burlington, Ontario) https://www.instagram.com/p/BpxW6NanH0_/?utm_source=ig_tumblr_share&igshid=1jr036klt0dc6

She deadlifts more than me, but I try to not think about it 🤷🏼‍♂️💪🏻#sundayworkout #sundayfunday (at Elite Performance Center (EPC)) https://www.instagram.com/p/Bpw_bjEn8Ii/?utm_source=ig_tumblr_share&igshid=3t46sa3j36im

Agility Ladder Love ❤️ ! Need to thank @underarmourca for the Seamless gear! In love with it. 🙏🏻#uaseamless #CanadaWill (at Movati Athletic) https://www.instagram.com/p/Bpr8IC5HlUa/?utm_source=ig_tumblr_share&igshid=1grniav30g7nu

Boo 👻!! Happy Halloween 🎃! An apron with a skull 💀, it’s the scariest I can go. Sorry 🤷🏼‍♂️. (at Hamilton, Ontario) https://www.instagram.com/p/BpnbbvqglJO/?utm_source=ig_tumblr_share&igshid=1nswwcr7f9krm

Mozzarella is like a canvas. Thanks for the pretty plates @bauscherheppusa! #mozzarella #fiordilatte #cheese (at Hamilton, Ontario) https://www.instagram.com/p/BpnNHiBA6Li/?utm_source=ig_tumblr_share&igshid=o9js91fp0h2q

SuperFocaccia. My kind of #superfoods #boom💥 (at Frat's Cucina) https://www.instagram.com/p/BpmrWpKnyOm/?utm_source=ig_tumblr_share&igshid=1ov04jiatzft2

Espresso is life 😉#coffee #espresso #buongiorno (at Frat's Cucina) https://www.instagram.com/p/BpkQjOfnarO/?utm_source=ig_tumblr_share&igshid=dujg5rtl2pjg

I can’t believe the level of her preparation, condition and performance. My friend @alediazme and her coach/husband @omarvizu1 ruled at the @ufeshows last Saturday! Unreal! So fortunate to know such committed trainers and friends! Also, if you didn’t realize I am dressed as Batman, you suck. #justsaying #fitnessshow #myfriendsaregreat (at Mohawk College) https://www.instagram.com/p/BpihPOrnUAD/?utm_source=ig_tumblr_share&igshid=yomp76g1dv21

My Caprese at Frats. Mozzarella, Tomatoes, Olives and Parmesan Vinaigrette. #caprese #mozzarella #simplelikethat (at Frat's Cucina) https://www.instagram.com/p/BphwbYQHtfi/?utm_source=ig_tumblr_share&igshid=1wntrkd1a3hu7

Partner workout are the best ones! The best part it’s her dance before 😜🙌🏻! @victoriarosefitness made me regret the tequilas of last night today. #partnerworkout #functionaltraining #citcuittraining (at Elite Performance Center (EPC)) https://www.instagram.com/p/BpfeQ0PnWN-/?utm_source=ig_tumblr_share&igshid=drvkbv4m8qlo

Let’s Pizza 🍕 😋 #domenica (at Frat's Cucina) https://www.instagram.com/p/Bpe6XDBnipd/?utm_source=ig_tumblr_share&igshid=kn8onw9fiqrb