#AprilAngles Day 11 is Ardha Purvottanasana . Benefits of Ardha Purvottanasana: The Reverse Table Top Pose, also called Half-Upward Plank Pose, is a great counter pose in-between forward bends, but it has many benefits on its own. It stretches the front side of the body and the shoulders, and it strengthens the arms, wrists and the legs. Because of the opening it gives to the front of the body, the pose improves posture and gives you a nice boost of energy. Hosts: @trikayoga Sponsored by: @infinitystrap ________________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi  #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #CatsofInstagram #ILoveMyCat #Yogicat #YogaWithPets #yogawithlulylemon #YogawithKitties #fitspo  #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #HelloApril #ayearofpractice2017 #ardhapurvottanasana #reversetabletop (at Miami, Florida)