Moon in Scorpio
Moon in Scorpio
Suggestions of tools for optimizing your experience during the Moon in Scorpio.
YOGA
Locust Pose
Don’t underestimate the power of the locust. At first glance some assume this pose is not a big deal and if you’re not being intentional it’s possible it won’t be. The way to make this pose really powerful is to press the tops of your feet into your mat as hard as you can — this will probably lift your knees off the floor. Reach your arms toward the wall behind you. As you do, try to bring your shoulder blades closer together while keeping your fingers higher than your hips. Visualize space in your collar bone and bring your shoulders out of your ears.
The locust pose, also known as Salabhasana, is a full-body yoga movement that can help energize, de-stress, and relax the mind. The pose is named for the resemblance of the body to a locust while in the position. Here are some tips for performing the locust pose:
Start on your belly With your feet together and palms down, extend your big toes back and press down with your toenails to activate your quadriceps.
Lengthen your spine Inhale and stretch your hands forward and your legs out, as if someone is pulling them in opposite directions.
Engage your core Rotate your inner thighs toward the ceiling to broaden your lower back, and roll your shoulders back and up. Keep your back of neck long and emphasize lifting your sternum instead of your chin.
Lift your legs Keeping your hips down, lift one leg at a time, pointing your toes internally and rotating your thigh. You can try locking your knee and lifting your leg as high as you can without discomfort.
Lift both legs Once you're comfortable with lifting one leg at a time, lift both legs and press your toes back.
Focus on length Don't worry about how high you lift, as this can strain your back or neck. Instead, try to extend forward through your torso and back through your legs.
Release slowly After several breaths, slowly release back to your mat and rest.
