I may have found a workout worse then "Fran" when I comes to "Fran Cough". It's called "Swagger" and my lungs are hating me right now from it. *Cough cough* "Snowball" 4 rounds for time 20 back squats (95) 400m row I took as about 15 mins to recover while I watched @lizrd7579 complete 18.5 then "Swagger" 21 – 15 – 9 Pullup Unbroken Double Under Calorie Row I went home and took a 10 min nap ________________________________________________ theFitUnited.com The number one source for Functional Fitness events, WODs and tips in and around Ohio. . . . Earn your VOLUME!! #CrossFit #mobility #wod #fran #amnap #pullups #rowing #events #competitions #seminars #metcon #fitness #weightlifting #olympicweightlifting #Oly #PR #barbelltherapy #functionalfitness #functionalmovement #ohiofitness #barpath #heavysquatsfixeverything #liftheavyshit #ohiocrossfit #lifting #affiliates #ohiostrong #fitunited #thefitunited #earnyourvolume,
