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Hi there, we were just wondering if you have any advice on figuring out the separations/differences between alters. We've been on-and-off blurry for like two months and we're pretty sure our regular host hasn't really been fronting much but our memory is kinda consistent between fronters and can make it pretty confusing to tell who we are/who's in front a lot. Thank you in advance, and sorry if we worded this badly :3
Hey, we actually have a couple resources which may help y’all figure out some differences between the alters in your system.
The first is this little template which has a few questions you can ask each other to learn more about one another:
Hiya! I put together a template for interviewing headmates and getting to know the other members of your system. I hope y’all enjoy and are
We also have a post with some tips on discovering differences, and sometimes forging new ones, between alters or headmates. The post is kind of long, but it’s an in-depth explanation on how individualizing has worked for us in the past:
Discovering identity and individuality as a member of a system
As headmates, it can often be challenging for many of us to understand who w
A bit of specific advice though…
If it’s kind of hard to tell who is fronting often, maybe try making a habit of jotting down or doing something particular in those moments when you do know who is fronting. This could look like updating a fronting history log, writing in a journal, wearing a certain item of clothing, or doing something specific that the current fronter enjoys (listening to certain music, eating a certain food, working on a certain project or hobby, playing a certain game, etc.). Making a habit of noticing and acknowledging whenever you do know who is fronting in the present may help making these distinctions easier in the future.
Good luck with this. I know our own system can be blurry a lot (a big reason why we stopped doing sign offs here haha) but in general it has gotten better with time and effort spent like, consciously acknowledging those moments when we do know whose fronting.
