#alamedabeach

🌞 Had the BEST day ever! 🌞... I am the proud owner (co- owner with Some Guy 😉 ) of this lovely Griffin Etching Press! FINALLY!! 😁🙃😁😜😁 I can't believe it! 🤩 ... and i celebrated with a bottle of wine & with a @f0xy.roxy 🥂 at #alamedabeach thanks guys for helping to move this 300 lbs + piece of equipment 🤗🙏🏽🙏🏽🙏🏽 ... 😁🙃😁 _____________________________________ #dreamsdocometrue #printmaking #equipment #tools #fineart #griffinpress #etchingpress (at Oakland, California)

at Alameda, California

Your diet should not only be rich in nutrients and phytochemicals, it should also be based on your somatotype, current training program, and desired goals. In other words an ectomorph body builder seeking to build muscle would not consume the same diet as an endomorph who wanted to lose overall weight and reduce their BMI. If you’re not eating for your body type and goals you could be sabotaging your own fitness program or stunting the results. Don’t waste your time or spin your wheels. Eat right and maximize your effort and gains. (at The Island Personal Training)

#HoneyBadger on the loose #Alameda #Alamedabeach #4thofjuly #july4th #independenceday

#TheCode 111 > #444 #Alameda #alamedabeach #4thofjuly #july4th #independenceday (at Beach at Alameda Ca)

Come check us out by da beach brah! #alameda #gym #personaltrainer #personaltraining #groupfitness #grouptraining #fitness #fitfam #oakland #lakemerritt #healthy #weightloss #classy #alamedabeach #eastbay #bodybuilding #powerlifting #lifestyle #exclusive #studentdiscount #fit #trainer #theisland #sanlorenzo #sanleandro #emeryville #berkeley #sanfrancisco #sf #bayarea (at Alameda, California)

My workout programs are always versatile and highly effective. I'll design your program to reach your fitness goals in an efficient, safe, and fun manner. Together we will be using the most modern and top of the line equipment in my private gym in Alameda by the beach; a true personal training experience. You'll never get boxed into the same ol' same old with me that's for sure. I have personal training and massage package rates as well as couple discount rates and more affordable small group rates for access to 64 drop in classes per month. Let me help you reach your goals with my experience, safely, and style like you deserve. #personaltrainer #motivation #goals #personaltraining #massage #massagetherapy #bodybuilding #crossfit #powerlifting #running #privatelocation #alamedabeach #alameda #sports #oakland #lakemerritt #strength #power #endurance #training #groupfitness #grouptraining #bootcamp #fitness #fit #fitfam #workout #healthy #gym #lifestyle (at Alameda, California)

Access to 64 drop in classes with a trainer at the most fully equipped and beautifully located gym in the east bay. #alameda #personaltrainer #gym #lifestyle #crossfit #bodybuilding #fitness #fit #fitfam #motivation #healthy #lifestyle #alamedabeach #oakland #lakemerritt #training #workout #bootcamp #groupfitness #health #diet #strength #power #endurance #eastbay #sanlorenzo #sanleandro #emeryville #berkeley #group (at Alameda, California)