#abvideo

Capitaine Flam 

AMAZING CORE AND GLUTE EXERCISES THAT SO MANY PEOPLE MISS FOR GREAT RESULTS. These exercises are great for pre-and post natal women, and people on any stage of their fitness journey should be doing these exercises a lot 💪🏾👍🏾👶🏾1st & 2nd #trimester moves and still grinding) Crank up those abs and midsection these moves & Sign up for my 10 week workout plans for all fitness levels before the new year! (Beginners, Intermediate, Advanced all welcome!) You'll get nonstop NEW exercises for your daily workouts and your workouts will never get old. Add on nutrition for an affordable price and see results even faster! Visit http://www.hangtightmwarCPT.com and click the Online Personal Training Tab. Don't miss out... because if you want a trainer where you see results I'm it! Plans for expecting mothers too!!! Prenatal moms contact me! #prenatal #expectingmom Follow me on YouTube daily! Http://www.youtube.com/hangtightwmarc Need a Personal Trainer? Then, contact me: [email protected] (#Atlanta) Need Motivation? Then, visit me: http://www.hangtightwmarc.com #workoutvideo #workoutvideos #fithealthyworkouts #trainingvideos#howtoburncalories #befitvideos#girlyexercises #thehomeworkouts#homeexercises #fitgirlvideos #gymvideos#workout #abs #abvideo #prenatalworkout #pregnant #fitmom #momtobe

The Leg Press⠀ [Foot Placement]⠀ 🕵️📖🕵️⠀ .⠀ Foot placement while executing the leg press is pretty important. It is this that drives the emphasis on the part of the leg thats being trained⠀ ⠀ Standard foot placement in which the feet are shoulders width apart and in the middle of the platform is by FAR the most effective for OVERALL leg development. But sometimes some muscle groups aren't as strong as others so we need to place more emphasis on them⠀ ⠀ Top photo: Feet are in the middle of the platform, heels together, toes pointing away from each other. This places the emphasis on the inner thigh⠀ ⠀ Middle photo: Feet are in the middle of the platform, 6"-8" apart, toes pointing straight up. Places the emphasis on the quads⠀ ⠀ Bottom photo: Feet are high on the platform, as wide as you can go, toes pointing slightly outward. This places the emphasis on the glutes & hammies⠀ .⠀ 👥TAG-SAVE-SHARE with someone that would find this helpful⠀ cc: unknown⠀ ---⠀ .⠀ 👉 Follow us for more gym tips & tricks @gofitbeast ⠀ _____________________________________⠀ #abworkout #coreworkout #sixpacks #abvideo #tricepsworkout #armworkout #upperbodyworkout #fullbodyworkout #hamstringworkout #quadsworkout #legworkout #legdayworkout #gluteworkout #girlsthatlift #girlswithmuscle #workoutathome #homeworkout (en Las Vegas, Nevada) https://www.instagram.com/p/B3vF1vepe1E/?igshid=o3yvzxeictfb

Blu-ray On l'appelle Jeeg Robot #bluray #abvideo #jeegrobot #warner #superheros

Blu-ray Capitaine Flam #bluray #abvideo #toeianimation

Killer abs without crunches? Yes please! 💚 standing bicycle 15 per side 💚 oblique leg lifts 15 per side 💚 standing toe touches 15 per side 💚 oblique crunches 15 per side Repeat 2 times. #abexercises #standingabs #standingabsworkout #standingabsexercise #standingabsroutine #workoutvideo #workoutvideo #workoutmom #workouttime #workoutmood #workoutmotivation #abvideo #nocrunches

Beautiful Video by @rippleeffectgh #AhoufeBridal #ABVIDEO #VideooftheDay ・・・ By Popular Request #dimaxx2017 Photography @pkhazel Music by @dj_adom Mc by @kabutey_my_mc Bride's makeup @nancyblaq Decor and event coordination @lionheartevents Hair @studiosevenbeautylounge Bridesmaids' makeup @jaedollhouse Bridesmaids' wardrobe @hemade.worldwide Bride's wardrobe @ophelia_crossland Bride's accessories @velmasaccessories Groom & Groom's men suits by @enkasaapparel #africanweddingsng