Dec 1, 2022
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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10 Min ALL STANDING ABS WORKOUT | With Weights | GET 6-PACK Quick + Effective!
Ready to sculpt those abs and work towards that 6-pack you've always dreamed of? Join me, Caroline Jordan, for a game-changing ALL-STANDING abs workout that's quick, effective, and designed to help you reach your core strength goals. All you need are weights and your determination!
25-Minute Standing Abs Burner: Flatten Your Belly And Burn Fat Fast
In losing belly fat, I know you guys are more inclined to do crunches or super mans, routines that make you lie down while you press and grind your belly fat to perfection. But did you know that there are routines that you can do while standing up that help burn belly fat and tone your belly to reveal abs? That's right!
In today's workout video you're going to be doing standing exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game.
Good luck and make sure to exercise on a daily basis to see results quicker!❤️💪
Hi everyone happy Saturday hope your all doing well and staying safe😊 it’s day 30 of the #30minutesofmovementchallenge in aid of the @mentalhealthfoundation I can’t believe it’s the last day of the challenge it’s gone so quickly!! I’ve really loved doing this challenge and I hope that it’s helped to show the importance of looking after your mental health and a good part of it is looking after your physical health!! I think it’s shows just how connected they both are!! For the final exercise of the challenge I wanted to show some standing abs as this is how I do most of my ab exercises especially the upper abs as I suffer with acid reflux and doing crunches on the floor makes it worse!! Learning to adapt my workouts for this condition has been challenging and there was a point where I didn’t think I could workout again which was hard mentally but I’ve learnt to adapt my workouts and found new ways to exercise which I actually prefer to my old way of working out which included swappingh Hiit for dancing and I don’t miss hiit one bit!!! Thank you for following me on this challenge and I hope I’ve helped at least on if you to try and think of exercise and movement in particular as a good way of looking after your mental health especially during these crazy times!! I hope you all have a lovely weekend and I’ll be posting more workouts and yummy healthy recipes very soon!!! 😊😁💜💜💜 https://www.justgiving.com/fundraising/rachel-vasselin?utm_source=facebook&utm_medium=fundraising&utm_content=rachel-vasselin&utm_campaign=pfp-share&utm_term=ebce61277a004628a8eccd6805db5f88 #mentalhealthawareness #mentalhealthmatters #abs #standingabs #acidreflux #gerd #fitnessjourney #fitnessmotivation #fitnesstrainer #fitnesstips #bodypositivity #bodypositive #selfcare #selflove #selfconfidence #mindfulness #mindfulliving #stayhome #staysafe #stayhealthy #stayactive #staypositive https://www.instagram.com/p/CAz9odUBn4a/?igshid=2b04wvfsf65x
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Hi everyone happy Wednesday it’s day 11 of the #movemorein4 challenge and today is standing abs!! To tone up your core and help improve posture and balance!! Today’s moves are 1,alternating sumo squat side crunch 1 min 2 knee to elbow crunch left and right 30 secs each side 3, straight leg crunch left and right 30 secs each side 4, the windmill alternating sides 1 min Please only do as much as your able to but feel free to give standing abs a try if you find being on the floor doing planks and crunches etc difficult these moves could be a great alternative for you!! #abs #standingabs #corestrength #balancetraining #lowerabsworkout #upperabs #movemore #athomeworkouts #personaltrainer https://www.instagram.com/p/B9lwKVZB075/?igshid=1rzet2uzivnfs
For today’s #flatabsfriday, we incorporated #standingabs and cleans and presses, all which engage and train both the transverse and rectus abdominus. Standing abs engage all your muscles at once, helping to build postural support, define that six-pack and burn fat, all in less than #10minutesaday 💪 We did a quick 3 mile flow ride and then threw these in💪 Sagittal and frontal standing crunches - make sure to bring opposite elbow to knee and both elbow to knees when you “crunch”🔥We did 10 reps of each leg 🔥Time under tension cleans- we worked our way up to 5 second holds - you could also add the reverse🔥 ➡️we play with landline presses and pushing and pulling exercises for maximum engagement of the core💪I did 5 of each level. You can also add weights 😂😂. . . . . . . . #sportyoga #abday #girlswhobike #yogaforathletes #yogaforbikers #yogaforabs #girlswhoclean #corepower #fitatanyage #yogastrong #getstronger #getfit #workoutathome #onlinetrainer (at Wareham, Massachusetts) https://www.instagram.com/p/B0qlSRvnJWu/?igshid=iwpcitg7a7qi
#moveoftheday work those ABS! Jackknife Crunch to Oblique Crunch #abs #absworkout #standingabs #workout #fitness #fitnessfriday #fitnessfun #fitnessinstructor #fitmom #fitgrandma #cardioandmore #medicineball #challengeyourself #reachyourgoals https://www.instagram.com/p/BzRRrFencta/?igshid=od0ulxsy9vfw