#Repost @runner_mcleodwinther ・・・ Thank you so much Aarhus! I came for it and got even more than exspected! . 1.22.19 - over 5 minutes faster than last year! . So an amazing cheering in the streets of Aarhus - my hometown ❤️ . 📷 @sannehorn #aarhusmotion #bach19 #runforit #personalbest #løberdk #danskeløbere #mitaarhus #mitløb #fusionsport #top100 #runnershigh #berlin42 #berlinmarathon #runitfast #happyrunner #løberlivet #garminDK #beatyesterday #runnerslife #vildmedløb #hechmannrunning https://www.instagram.com/p/By0C5U9nMGr/?igshid=vy895h02mji6

Surprising result! Nice run wit some good friends... and 35.000ish others 💪🏻🐘💨 2nd best time on the team. 5 runners 5x5km total of 1:50:18 ~ pace 4:23. Running the same tomorrow! #dhlstafet #dhlstafetten #dhlstafet2016 #aarhusmotion #aarhus #strava #fenix3 #nomoreexcusesdk #nomoreexcuses #ikflereundskyldninger #kiwi #alleskalharådtilsundhed #100kgplus #heavyrunner # (at Dhl Stafet Mindeparken)

Great weather in the northern Denmark- 5K run done. I still feel a bit pain in my right knee! Got injured last weekend chopping some wood 🌲🙄🇧🇼🖲⚔☠🍻🍺🍻🍷 Not god before this weekends half marathon... #aarhuscityhalvmarathon #donthurtyourself #drunkchopping #strava #saysky #keeprunning #run #running #beach #løkken #blokhus #saltumstrand #løb #laufen #instarunners #runningdk #løbetræning #aarhusmotion (at Saltum strand Vesterhavet)

MODULPAUSE = RO!! 😊 Oven på en fantastisk weekend, er ugen indtil videre brugt på spontan roadtrip, hygge og snak med skønne mennesker 👍 Der er ekstra tid til hygge med trolden, som i morgen skal have en legekammerat med hjem fra børnehaven 😊 Fik også fundet et par nye løbesko i dag som skal hentes torsdag og for pokker jeg glæder mig 🙆 De skal løbes til i selvskab med mig selv, mens der skal tages en ret stor beslutning 😏 #godtid #hygge #tøffetid #veninder #takfordig #fitfamdk #træning #asics #asicsgt2000 #nyesko #nyeløbesko #løb #running #triathlon #newshoes #bestselleraarhuscityhalvmarathon #fitfam #halvmaraton #halfmarathon #aarhusmotion #vigtigbeslutning #modul12 #ergoterapeutstuderende (her: Oksbøl, Ribe, Denmark)

Unmatched selfie skills😳📷 Rest day today🐘💤 Went for a 5K run with my friend yesterday. He proudly wears the FCB t-shirt, but he also have way more magic, bite and better hair than all the players in FCB combined... Planed for 5K ended up running 15K 💪🏻 #runnerdk #runaarhus #keeprunningaarhus #runitoff #strava #detskalløbesvæk #100kgplus #alleskalharådtilsundhed #aarhusmotion #moesgaardstrand #fcbarcelona #photoshopskills #alwaysrunning #løb #løbeblog #ikflereundskyldninger #nomoreexcuses #nomoreexcusesdk #bestsellerhalvmarathon2016 #halvmarathon #runnerscommunity

Unmatched selfie skills😳📷 Rest day today🐘💤 Went for a 5K run with my friend yesterday. He proudly wears the FCB t-shirt, but he also have way more magic, bite and better hair than all the players in FCB combined... Planed for 5K ended up running 15K 💪🏻 #runnerdk #runaarhus #keeprunningaarhus #runitoff #strava #detskalløbesvæk #100kgplus #alleskalharådtilsundhed #aarhusmotion #moesgaardstrand #fcbarcelona #photoshopskills #alwaysrunning #løb #løbeblog #ikflereundskyldninger #nomoreexcuses #nomoreexcusesdk #bestsellerhalvmarathon (her: Marselisborg Skov)

Best way to get powerful legs and strengthen the knees??? Tell me please... Any really good exercises I need to be doing 💪🏻 My workout today: 20 walking lunges, 20 reverse lunges, 20 lateral lunges. 4 x 150m backward running, 6 x 150m running. 40 repetitions of each of these exercises 1-leg-jump, walking lunges with a twist, step over knee (https://www.trainonline.com/step-over-knee-drive-exercise) and toe raise in between some of the other stuff 😳😳😳💪🏻😅😅😅 Well right now it feels like I did something "good" OR something I should have been doing sooner 😅🐘💨 ALSO I FEEL GREAT! #addweightbyeating #plus100kg #heavyrunner #getfit #getmoving #getmotivated #løb #laufen #aarhus #aarhusmotion #2xudenmark #2XU #sayskycph #garmin #kneeworkout #workout #training #exercise #instarunners #starttraining #todayisagoodday #marathontraining #improvingmyself #detskalløbesvæk #endurance #runnerdk #runaarhus #ificandoitsocanyou #pleasecomment #strava (Stefan Stamm) #fenix2 #follow #garmin #keeprunningaarhus #legday #crazylegs #nomoreexcuses #nomoreexcusesdk 💪🏻💪🏻

EXAM DONE & PASSED!! Endelig er modul 11 eksamen overstået. Det har virkelig været en dræber og det bliver skønt, at få ro i hovedet og få tid til, at leve lidt igen 😊 Træningen frem mod næste løb er stille startet op 👍 I weekenden skal cyklen luftes, i godt selvskab 👌😊 #modul11 #eksamen #ucsyd #ergoterapeut #studerende #bestået #megettilfreds #snartferie #løb #halvmaraton #cykling #triathlon #fitfamdk #fitness #træning #running #halfmarathon #fitfam #liveterherlig #lifeisgood #aarhusmotion #bestselleraarhuscityhalvmarathon (her: Oksbøl, Ribe, Denmark)