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W12D3 - ‪10 mile zone 2 and 3 long run. I did pretty good keeping it under zone 4 on hills. The wind made it tough, though.‬ . . #runnersofinstagram #instarunners #runnerscommunity #garmin #fenix3 #RunMore #GetFit #heartratetraining https://www.instagram.com/p/B7g_flgADUe/?igshid=w6jl2prnxb98
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W02D3 - intervals & leg day. • 10 minute warm up run. • Run in Z4, threshold 3 minutes. Z2 recovery, 1.5 minutes. Repeat 5 times. • 7.5 minute cool down • Lower strength & stretch. #instarunners #runnerscommunity #garmin #fenix3 #treadmillrunning #igrunners #running #RunMore #GetFit #gym (at Planet Fitness) https://www.instagram.com/p/BtPOjKgAkyg/?utm_source=ig_tumblr_share&igshid=395izv69krnx
W02D1 - Rest W02D2 • Run in Z2, easy, 40 minutes. • 5 minute cool down. • Upper strength & stretch. #instarunners #runnerscommunity #garmin #fenix3 #treadmillrunning #igrunners #running #RunMore #GetFit #gym (at Planet Fitness) https://www.instagram.com/p/BtM6EV4gBA1/?utm_source=ig_tumblr_share&igshid=qy8tkekgy0fc
W01D7 - Week 1 complete. • Run in Z2, easy, 60 minutes. • Cool down, 5 minutes. • Lower hypertrophy & stretch. #igrunners #instarunners #runnerscommunity #garmin #fenix3 #treadmillrunning #running #RunMore #GetFit #Gym (at Planet Fitness) https://www.instagram.com/p/BtHEJ5OgEUO/?utm_source=ig_tumblr_share&igshid=xj8kvdv6w8u4
W01D6 • 25 minute fartlek run. • 5 minute cool down • Upper hypertrophy & stretch. #igrunners #instarunners #runnerscommunity #garmin #fenix3 #treadmillrunning #running #RunMore #GetFit #Gym (at Planet Fitness) https://www.instagram.com/p/BtFG0MwA53x/?utm_source=ig_tumblr_share&igshid=v45vqkor5nag
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W01D5 - Zone 2 run. • 25 minute run. • 5 minute cool down. • Abs & stretch. Tomorrow is fartlek and upper hypertrophy day. I get to kick it up a notch. #instarunners #runnersofinstagram #runnerscommunity #garmin #fenix3 #treadmillrunning #running #RunMore #GetFit #Gym https://www.instagram.com/p/BtCsykSgYNe/?utm_source=ig_tumblr_share&igshid=xhi9k3jnalgu
W01D3 • Run in Z3, steady, 40 minutes. • Cool down, 5 minutes. • Lower Body Strength and Stretch. #instarunners #runnerscommunity #garmin #fenix3 #treadmillrunning #running #RunMore #GetFit #gym (at Planet Fitness) https://www.instagram.com/p/Bs9jqg_AR36/?utm_source=ig_tumblr_share&igshid=gjytcxta4qya
W1D1: Park W1D2: • Run in Z2, easy, 35 minutes. • Cool down, 5 minutes. • Upper Body workout and stretch #instarunners #runnerscommunity #garmin #fenix3 #Treadmillrunning #running #RunMore #GetFit #gym (at Planet Fitness) https://www.instagram.com/p/Bs6ivC0gQgm/?utm_source=ig_tumblr_share&igshid=nun52dvt1u75
