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Excelente carrera, y gracias por tu apoyo #Jazmin 🥇🏃♂️👊🏻💪🏻✌🏻 #YoElegiCorrer #nike #nikerun #run #running #justdoit #menrunning #menrunway #nikeplusrunning #hazlotumismo #hazloahora #vamoscontodo #nikerunning #MiVicioEsCorrer #instarunners #apple #iphone #garmin #fenix3 #21kcoahuila (en Saltillo, Mexico)
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W2D3 recovery run. Unfortunately, it was indoors. I really can’t wait to get back outdoors. 30/100 MTD #instarunners #runnerscommunity #garmin #fenix3 #running #RunMore #GetFit (at Planet Fitness)
Didn’t get to run outdoors today in the nice 60 degree weather. So a treadmill run it was. 37.9/100 miles #RWRunStreak #instarunners #runnerscommunity #garmin #fenix3 #running #RunMore #getfit (at Planet Fitness)
W12D3 - 10 mile zone 2 and 3 long run. I did pretty good keeping it under zone 4 on hills. The wind made it tough, though. . . #runnersofinstagram #instarunners #runnerscommunity #garmin #fenix3 #RunMore #GetFit #heartratetraining https://www.instagram.com/p/B7g_flgADUe/?igshid=w6jl2prnxb98
W02D3 - intervals & leg day. • 10 minute warm up run. • Run in Z4, threshold 3 minutes. Z2 recovery, 1.5 minutes. Repeat 5 times. • 7.5 minute cool down • Lower strength & stretch. #instarunners #runnerscommunity #garmin #fenix3 #treadmillrunning #igrunners #running #RunMore #GetFit #gym (at Planet Fitness) https://www.instagram.com/p/BtPOjKgAkyg/?utm_source=ig_tumblr_share&igshid=395izv69krnx
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
W02D1 - Rest W02D2 • Run in Z2, easy, 40 minutes. • 5 minute cool down. • Upper strength & stretch. #instarunners #runnerscommunity #garmin #fenix3 #treadmillrunning #igrunners #running #RunMore #GetFit #gym (at Planet Fitness) https://www.instagram.com/p/BtM6EV4gBA1/?utm_source=ig_tumblr_share&igshid=qy8tkekgy0fc
W01D7 - Week 1 complete. • Run in Z2, easy, 60 minutes. • Cool down, 5 minutes. • Lower hypertrophy & stretch. #igrunners #instarunners #runnerscommunity #garmin #fenix3 #treadmillrunning #running #RunMore #GetFit #Gym (at Planet Fitness) https://www.instagram.com/p/BtHEJ5OgEUO/?utm_source=ig_tumblr_share&igshid=xj8kvdv6w8u4
W01D6 • 25 minute fartlek run. • 5 minute cool down • Upper hypertrophy & stretch. #igrunners #instarunners #runnerscommunity #garmin #fenix3 #treadmillrunning #running #RunMore #GetFit #Gym (at Planet Fitness) https://www.instagram.com/p/BtFG0MwA53x/?utm_source=ig_tumblr_share&igshid=v45vqkor5nag
