#runnerdk

Best way to get powerful legs and strengthen the knees??? Tell me please... Any really good exercises I need to be doing 💪🏻 My workout today: 20 walking lunges, 20 reverse lunges, 20 lateral lunges. 4 x 150m backward running, 6 x 150m running. 40 repetitions of each of these exercises 1-leg-jump, walking lunges with a twist, step over knee (https://www.trainonline.com/step-over-knee-drive-exercise) and toe raise in between some of the other stuff 😳😳😳💪🏻😅😅😅 Well right now it feels like I did something "good" OR something I should have been doing sooner 😅🐘💨 ALSO I FEEL GREAT! #addweightbyeating #plus100kg #heavyrunner #getfit #getmoving #getmotivated #løb #laufen #aarhus #aarhusmotion #2xudenmark #2XU #sayskycph #garmin #kneeworkout #workout #training #exercise #instarunners #starttraining #todayisagoodday #marathontraining #improvingmyself #detskalløbesvæk #endurance #runnerdk #runaarhus #ificandoitsocanyou #pleasecomment #strava (Stefan Stamm) #fenix2 #follow #garmin #keeprunningaarhus #legday #crazylegs #nomoreexcuses #nomoreexcusesdk 💪🏻💪🏻

Getting back to the game! #barcelonamarathon still hunting me! The result wasn't as expected (3:50:xx). And I don't even have any excuses 😁 After a hell of a lots of comfort eating I now try turn around development... Run + core exercises on the menu today. (I will soon share a little more about my marathon, but today for now it is all about getting back #reconstructing #getbackontrack #nomoreexcuses #nomoreexcusesdk #ikflereundskyldninger #seierfitness #instarunners #intervals #inov8 #sayskycph #strava #running #runnerdk #aarhus #løb #laufen #follow #godsbanen (her: SEIERFITNESS)

Survived the #barcelonamarathon! Under 4 hours 😳☺️ I'll igive it some time (and tapas) and then my mood will improve🙊 MORE DETAILS WILL FOLLOW (seriously need to recharge...🔋) #fluteplayingman #unheardtalent #moreandbettertraingneeded #willbebackformore #endurance #runnerdk #nomoreexcuses #ikflereundskyldninger #sayskycph #running

As always I'm well prepared 😳😂 Soon I will begging the journey to Barcelona! Finally my starting number is confirmed 😂💪🏻👍🏻I am SO looking forward to the Kiosko-burger I'm having tomorrow 💪🏻😉 Well of causes I also look forward for the race! But still being a rookie I really don't know how I will perform🐘💨 I have done some training and I have been eating healthy (or something like that) so it's probably going to be a great race. I definitely expect the first 10-15K to be nice, and the we will have to see about the last 30 😂 Just watched a recap of me crossing the finish line at Copenhagen marathon I wasn't enjoying myself 😅 Well a big tanks to @happydaddy4200 for picking up my chip and number! See you tomorrow! Now I go for a very small and relaxing run... #barcelonamarathon #marathon #løbeblog #doepicshit #getfit #gettingready #løb #laufen #nomoreexcuses #nomoreexcusesdk #ikflereundskyldninger #runnerdk #endurance #hopeforthebest