#whywemove

Not as easy as it looks. Would you do this with a serious knee injury that is still very swollen. If you wouldn’t you might be missing out. The importance of training while injured is knowing your limitations and being guided by how you feel. If there’s no pain there may be plenty to gain. #nopainnogain #recoverfasterperformbetter #whywemove #_whywemove #danedwardes (at Wild Forest) https://www.instagram.com/p/CDrOoTQjLKT/?igshid=q4zw85218g2x

While I might appear to be athletic, agile, could you not I still worry about being very stiff and Most certainly are not as supple as I’d like. That is the hard part and I find it very challenging and I wonder if there will be a time that I’ll be more flexible than I am and even though I’m into these movement exercises I feel very stiff. #whywemove #parkour (at Trent Park Lake) https://www.instagram.com/p/B8ekrGijKmA/?igshid=6j0l8ye59ug3

While I was enjoying working on this other tree and finding a new way I can work on my right lats. Wow this is all good where I mustn’t be too complacent is that when I get fatigued my grip it’s not as strong as it might otherwise be and this is when accidents can happen or an accident waiting to happen. #accidentwaitingtohappen #fall #injuryprevention #parkour #whywemove #moreagile (at London, Unιted Kingdom) https://www.instagram.com/p/B63qdS3DWWc/?igshid=k7lrdkdov0

After working out on the main tree this tree enabled me to improve my stamina as well as my plyometric strength. #plyometricstraining #treecircuit #whywemove https://www.instagram.com/p/B63p3bIDd_Z/?igshid=rwe8uqxp3lew