#70lbsdown

I have fought for this. Its not only about the way I look but also my health. I am no longer #prediabetic I I no longer have high blood pressure. I no longer swell so bad I can barely stand My hair on my head started to grow back instead of thin. I am not 100% healthy and still struggle. Still have some health problems but I am moving forward. #beadragon #weightlosstransformation #70lbsdown #pcosweightloss #pcoswarrior #pcos #hypothyroidism https://www.instagram.com/p/B4mLkjYAeKN/?igshid=963b15k590v7

My story!❤💣

Guys!!!!! Check out my before and during. I am so proud of myself. I was so miserable everyday because of how my weight made me feel, but I am feeling so much better now. If I can do it, you can too because I did NOT think it was ever going to happen, and it did. Lots of love. <3 230 vs 162

Guys today I finally reached 70 lbs down. 72.2 lbs to be exact! On the left was unhappy me at 317lbs. This picture was taken on vacation and I hated it because of how huge my face was. The picture on the right was taken today at 244.8 lbs. I just finished my workout at the gym and took a selfie 😜 but damn look how much smaller my face has gotten! Everyone keep your heads up and keep pushing for a better you. I've been losing weight really slowly lately but I'm still pushing! We can all do this together. If anyone needs help on where to start or needs help/ motivation to continue, message me! I love to talk and help people. #Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightloss #fattofit #nocarbs #sugarfree #weightlosstransformation #transformation #weightlossmotivation #lowcarbdiet #fatadapted #ketoadapted #ketotransformation #70lbsdown (at Planet Fitness)

Having some fun at the gym at almost midnight! I did 25 minutes of cardio (elliptical) and a half an hour on weights. I need to work on my bum because it has completely disappeared since losing the 70s lbs. I’m having a hard time losing weight right now but I am trying to stay motivated. Keep working towards your goals. You can do it! <3

Lunch at work. Spinach, mozzarella balls, turkey, olive oil, salt and pepper

I lost 70 lbs in 8 months, and the process changed everything about how I live, think, and stay consistent. In this video, I break down my full journey, what actually kept me on track, and how Zepbound played a role in my progress. I also share the real ups and downs, not just the highlight reel, and the biggest lessons I learned along the way. If you're working on your own weight loss journey, this is the honest breakdown I wish I had at the start.

Keto Week 23 Bootcamp Week 3 Life feels insane right now. Between packing, apartment hunting, working, looking for movers, going to bootcamp, plus a social life I'm forgetting everything and late on everything. For example, late on this post and forgot to take my weekly measurements. I have stuck to my diet, but not tracking the way I should. Usually I'm meticulous about my weighting and tracking and I LOVE IT thank you very much because I'm controlling anyways lol.  But the past few days I've tracked 75%, and just guestimated the other 25%. I also fell off my exercise plan. I still make it to bootcamp 3 days a week, but my 3 home workout days have gone kaput since packing started. By the time I get home, make dinner, and pack a box it's 9pm. There just aren't enough hours in the day. So, I'm trying not to be too hard on myself. Fitness is 70% diet and though I'm not tracking I'm sticking to my diet. Plus it's also THAT week, so I don't expect any loses anyways.  Instead I'm going to focus on the positive  - how far I've come. Looks at that Before and After photo! Last week I was lucky enough to attend the Warriors' final game at Oracle arena and wanted to commemorate the occasion with a shirt. It was slim pickings size-wise, and I ended up with a Large. I was worried it wouldn't fit, but it did - with nothing hanging out, bulging out, or rolling over! And my Tina Turner biceps are coming along 🏋🏾‍♀️ Arm day was always my favorite. #KetoOn 💪🏾 . . . #70poundsdown #70lbsdown #keto #ketogenicdiet #intermittentfasting #weightlossjourney #tiuteam #tiu #ketofam #ketotransformation #watchmeshrink #pcosweightloss #obesetobeast https://www.instagram.com/p/By4IuyRpcej/?igshid=w76ybhux3qss