#5kwalkrun

My very first 5k run/walk on the anniversary of the heart attack that wasn’t. Exactly a year ago, I was admitted to the hospital for a potential heart attack. I’ve lost 80 pounds and thrown away my cane! The 5k is Run For Ruth and supports a host of really cool charities. I chose Girls Who Code since I am a girl coder. Getting girls into STEM careers is important to me. Thanks to Mike at LA Fitness who took my picture next to the treadmill. Also, thanks to my intrepid personal trainer 😈 @ram_ber_herrera for putting up with me. Lol! Get ready for the hashtags! #5kwalkrun #RunForRuth #GirlsWhoCode #WeDissent @LaFitness #MadeMyTimeGoal #WalkingWorkOutRecord #AppleWatch (at Palmetto Bay, Florida) https://www.instagram.com/p/CF7zwmJgHXz/?igshid=zrgk1kszmcow

Posted @withregram • @thepittieproject Choose your own course and run or walk at your own pace. ——————- Pit Bull Euthanasia (And How to Put An End to It) For a Pit Bull lover, it is devastating to hear of abandonment, abuse, and outright prejudice against sweet Pibbles. While Pit Bull laws and bans are popping up around the country, many would be surprised to hear that Pit Bulls are still one of the top breeds being bred in America. As Pibble birth rates increase, so does the rate of Pit Bull euthanasia as shelters and rescues are reaching full capacity. A simple solution could be the key to reducing these numbers for good. When you sign up for this Virtual 5k you will be supporting the Pittie Project, Inc. A 501(c)3 non profit that provides free spay/neuter, vaccines, microchipping and other services to anyone that owns a Pitbull type dog. #5k #5krun #5keveryday #5kwalk #5kwalkrun #5krace #5krunning #5krunwalk #virtual #virtual5k #spayandneuteryourpets #spayandneuter #spay #neuter #spayneuter #spayneuteradopt #spayandneutersaveslives #pitbullsofinstagram #pittiesofinstagram #pitbulladvocate #pitbull #pittiesofinstagram #nonprofitfundraising #fundraising #fundraiser #fundraisingforacause #fundraiserevent #dontbullymybreed #pittieproject #adoptdontshop #adopt https://www.instagram.com/p/CCec5DWgpsO/?igshid=1ealzfwao5916

#5kwalkrun #nikerunclub (en Submit Tattoo Studio) https://www.instagram.com/p/ByX11qIA1R7/?igshid=2lj5ulj9ob3r

#5kwalkrun #nikerunclub (en Submit Tattoo Studio) https://www.instagram.com/p/BySsYYTgzAE/?igshid=nciktg76as9w

Started off the New Year Right With my family and friends!!!! 🚶🏾‍♀️🏃🏾‍♀️ #fitdc #5kwalkrun #murielbowser #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #keto #ketosis #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout https://www.instagram.com/p/BsGZH6ahgSY/?utm_source=ig_tumblr_share&igshid=1kbwgylxijgqg

#stjude #donate #5kwalkrun #blf #wcegtalkradio #beautifullaurafoundation Saturday September 15th ..... join us! https://www.instagram.com/p/Bnrfl1inzKy/?utm_source=ig_tumblr_share&igshid=1sgze1h73yxsm

#stjude #donate #5kwalkrun #blf #wcegtalkradio #beautifullaurafoundation Saturday September 15th ..... join us! (at Lenox Square) https://www.instagram.com/p/BnrfKQDhbOG/?utm_source=ig_tumblr_share&igshid=lb8tgkzugplm

#stjude #donate #5kwalkrun #blf #wcegtalkradio #beautifullaurafoundation Saturday September 15th ..... join us! (at Lenox Square) https://www.instagram.com/p/BnrfFNhBn8D/?utm_source=ig_tumblr_share&igshid=8pxw6sqeo4w7