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Posted @withregram • @torqfitness Support and follow TORQ’s Finance & Operations Manager Jack Gooding this weekend as he takes on a 48-hour Ultra Running challenge! Jack will be raising money for @towerhillstables on the 3rd March 2023! @towerhillstables was founded in 1993 by the amazing vegan Ultra runner @oakes.fiona so please take a moment to go and check out their amazing work! 🏃🏻‍♂️ The 4x4x48 is an event inspired by ex-navy seal and ultra-running enthusiast @davidgoggins, which involves running 4 miles, every 4 hours, for 48 hours resulting in 12 runs in total, covering 48 miles. Here we learn more about Jack, his reasons for doing this epic challenge and we will be exploring his nutritional strategy to help any of you who might be doing this event too. ✅ https://www.torqfitness.co.uk/news/fuelling-the-4x4x48 You can follow Jack's process this weekend by tuning into TORQ's Instagram, where he will be offering live updates! Please provide him with plenty of love, support and motivation this weekend! He's going to need it! 👋 link in bio https://gofund.me/4587276c #Running #Ultrarunning #4x4x48 #Charity #AnimalSanctury https://www.instagram.com/p/CpQxW5sskwh/?igshid=NGJjMDIxMWI=

#running #ultrarunning #4x4x48 #charity #animalsanctury

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The experiment of 4x4x48

Monday morning I woke up at 2:47 am and it wasn’t just that my eyes opened, I was awake! The brain and what you can train it to expect and accept is limitless. It’s that we accept the limits we have already accepted and expect as truth instead of what they are: conditioning. Over the weekend, I participated in David Goggins 4x4x48 Challenge and as I heard from the raw-truth speaker himself, we…

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#4x4x48 #Danielle LaPorte #David Goggins

Part 12 of 12 complete. 4 miles (6.5km), every 4 hours, for 48 hours. It's over! The most brutal challenge I've been part of - sleep deprivation, weight loss, nausea, erratic emotions, hunger loss and total exhaustion. That said, I'm super happy I've completed it, and euphoric that Matt completed it! He has an incredible mindset and determination at 15 years. The motivator arrived later on to help Matt through the last 3km. We will rest now . . . . . . 7.58am...6.61km...35mins57secs...5.26pace. #davidgoggins #4x4x48 (at Bangkok, Thailand) https://www.instagram.com/p/CASLIjilrcU/?igshid=yffwig2zkazn

#davidgoggins #4x4x48

Part 2 of 12 done! Excited because the next 3 will be in the dark! 41ºC again!! Part 3 is at 8pm. 3.58pm...6.51km...31m52sec...4.52pace. #davidgoggins #4x4x48 #plantbased https://www.instagram.com/p/CANP9brFBYE/?igshid=1rrqsz3ajhhqv

#davidgoggins #4x4x48 #plantbased