#3actslide

The ultimate ESSENTIAL MOM FITNESS TOOL!! . @3actslide Is that tool!! . If you are looking to invest in a home gym, skip the treadmill...get your self a @viprpro , @3actslide And @pelvicore_pro !! . Done!! . 🙋🏻‍♀️Who is ready to: ✅Get a great cardio workout ✅Improve resilience through your hips and abdominal wall ✅Subconsciously integrate your pelvic floor ✅Have fun . Here I chose three different patterns.. 1️⃣Slide to variable squat 2️⃣Slide to a variable squat with arm reaches 3️⃣Quick reactive slide (you can’t do this on your regular slide board) . 💥Join me for a moms4health small group class! Next one starting September 11th!! You can get your slide on!! . . . . . . . #moms4healthusa #resilence #giftfellow #appliedfunctionalscience #3actslide #hiphealth #twinmom #coretraining #reactivetraining #momhealth #momfitness #lifeisnotastraightline #keepgoing #fitnessmom (at Holly Springs, North Carolina) https://www.instagram.com/p/BnJGNr7Fxlu/?utm_source=ig_tumblr_share&igshid=1v54v2fedy3wo

You can’t go wrong with the @3actslide and @viprpro ! . 💁🏻‍♀️Here, I am not “telling” my core to engage. So how are they working? . 🧐 My whole body is responding to the action of my mass and momentum sliding in varying directions across the @3actslide . My core is reacting on its own, just like it does in everyday function! . 🧐Now, add in the extra mass of the @viprpro shifting with me and you have an added load to create a more resilient and robust connective tissue matrix! . 🧐Also, the creativity of movement comes from my 🧠 brain focusing on the task and deciding which way to go next!! @glatt.somatiq Can you add to this thought? . We moms are on demand most of the day and may not get the creative movement our body needs to thrive!! . If you like what you see, DM me! New small group class is starting this fall! Ladies only! 🤗 . . . . . . #moms4healthusa #creativemovement #3actslide #viprpro #movefreely #resilience #coretraining #momfitness #health #resilient #functionaltraining #reallifefitness #braintraining (at Holly Springs, North Carolina)

🌟Upright core training! . The recommendation to recover my diastasis after my first twin pregnancy from my maternal fetal medicine doctor was to, “get back to those crunches.” . 🤷🏻‍♀️What!!! No, no, no! . Unfortunately this is a common and dangerous recommendation. . Fortunately, I did not listen and carved my own path. . Here I am using the @3actslide to stimulate my pelvic floor from the bottom up and arm reaches from the top down. . Everything is functionally engaged here from my feet to my eyes! My core is working to help facilitate movement. I am not “telling” my pelvic floor or abdominal wall to contract...they are doing it on their own! . When I get off the slide, my core and pelvic floor keep working together all day. 🤗 . The @3actslide is an essential in any clinic or studio working with women’s health! . . . . . . #moms4healthusa #3actslide #womenshealth #pelvicfloor #diastasisrecti #twinmom #functionaltraining #coretraining #hipstrength #momfitness #trainforfunction #resilience #afs #appliedfunctionalscience #giftfellow (at Holly Springs, North Carolina)

“Life is not a straight line.” -3ACT Slide . 🤷🏻‍♀️Have you had a baby or several babies and are feeling frustrated with a sense of disconnect with your abdominal wall and pelvic floor? . 🤸🏻‍♂️Are you babies now toddlers and you are looking forward to recovering your athleticism but not making progress or facing recurring injuries? . 🤗You are not alone! Many women are facing the same problem! There is a solution!! . Tip 1️⃣: Look outside the box and then look at life needs! More importantly, look at what you may be avoiding! . Here I am with a 6kg @viprpro and the incomparable @3actslide Both tools are HUGE for stimulating the pelvic floor subconsciously and functionally. . 🙅🏻‍♀️Forget about the spa packages and manicures, ladies and ask for a @viprpro or @pelvicore_pro (more on that tomorrow!) . Here I am talking about function and recovering fitness! This is a progression, but a very doable series of movements. All load my core in upright function, not lying on the floor telling my brain to tighten my stomach! . You got this ladies!! You made another human being! You CAN recover your function!! . Feel free to reach out and connect! DM me anytime! ❤️ . . . . . . . #moms4healthusa #reallifefunction #womenshealth #pelvicfloor #diastasisrecti #twinmom #tensilestrength #viprpro #viprfit #3actslide #momfitness #strongmom #resilience #function (at Holly Springs, North Carolina)

Pinch me!! The sun ☀️ is out, both babies are asleep 😴 😴 , I have the big stuff finished AND....I get to play!! Time for a great daytime training session! • #moms4health #3actslide #outdoortraining #momswholift #vipr #loadedmovementtraining #battleropes #coreworkout #movementeveryday #slamball #grayinstitute #coretex

Fantastic hockey training on the 3ACT Slide by Merriott Fitness! #merriotfitness #3actslide #hockey #athlete #athletics #Pasadena #626fitness (at 626 Fitness)